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	<title>Comments on: What&#8217;s in Your Crockpot? BBQ Beef</title>
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		<title>By: Eating Healthy on a Budget &#8211; Cook it Slow &#171; Simply Frugal</title>
		<link>http://www.simplyfrugal.ca/2010/02/whats-in-your-crockpot-bbq-beef/comment-page-1/#comment-708</link>
		<dc:creator>Eating Healthy on a Budget &#8211; Cook it Slow &#171; Simply Frugal</dc:creator>
		<pubDate>Fri, 14 May 2010 14:01:23 +0000</pubDate>
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		<description>[...] BBQ Beef [...]</description>
		<content:encoded><![CDATA[<p>[...] BBQ Beef [...]</p>
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		<title>By: Menu Plan Monday &#8211; Week of March 15, 2010 &#171; Simply Frugal</title>
		<link>http://www.simplyfrugal.ca/2010/02/whats-in-your-crockpot-bbq-beef/comment-page-1/#comment-518</link>
		<dc:creator>Menu Plan Monday &#8211; Week of March 15, 2010 &#171; Simply Frugal</dc:creator>
		<pubDate>Wed, 28 Apr 2010 01:35:01 +0000</pubDate>
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		<description>[...] Teriyaki Chicken and Rice Bake Tuesday: BBQ Beef, rice, veggies Wednesday: Pesto Pepperoni Pizza Thursday: Cannelloni, salad Friday: Beef Tacos with [...]</description>
		<content:encoded><![CDATA[<p>[...] Teriyaki Chicken and Rice Bake Tuesday: BBQ Beef, rice, veggies Wednesday: Pesto Pepperoni Pizza Thursday: Cannelloni, salad Friday: Beef Tacos with [...]</p>
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		<title>By: Smockity Frocks</title>
		<link>http://www.simplyfrugal.ca/2010/02/whats-in-your-crockpot-bbq-beef/comment-page-1/#comment-316</link>
		<dc:creator>Smockity Frocks</dc:creator>
		<pubDate>Tue, 23 Feb 2010 16:06:50 +0000</pubDate>
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		<description>Mmmm... looks good! Thanks for linking!</description>
		<content:encoded><![CDATA[<p>Mmmm&#8230; looks good! Thanks for linking!</p>
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