Budget Cleaning Tips For Busy Moms

These cleaning tips are meant to help you stay on budget easily no matter how busy you are. Moms who work outside the home, or even stay at home moms with multiple children may find themselves struggling with those regular daily chores. Instead of giving in to the desire to hire help, check these tips first to make the most of your budget and time.

Budget Cleaning Tips For Busy Moms

Budget cleaning tips for busy moms. Cleaning tips.

Create a chore chart for yourself that is divided by day and times.

When you’re busy, it’s hard to find enough time to get everything done. Your to-do list of chores can seem very overwhelming. When you take the time to create a list of all of your chores, you can easily create a chart that will break things down into small increments each day that make it more manageable.

Break down your chore list by daily, weekly and monthly tasks. Things like trash, dishes and general pickup can be done daily. Weekly chores might be vacuuming, dusting or cleaning bathrooms. Monthly tasks can include things like deep cleaning (baseboards and walls), ceiling fans, light fixtures and similar items.

Make your own homemade cleaning products.

There is a lot of savings in making your own homemade cleaning products. You also will always have what you need on hand and won’t have to worry about having to run out to grab more in the midst of a cleaning project. Laundry detergents, fabric softeners, dish soap, sanitizing spray, bleach spray and even shower and bathroom cleaner can all be made with basic ingredients like vinegar, hydrogen peroxide, borax and essential oils.

Related: Here’s how I clean my whole house without harsh chemicals.

Stick to multi-purpose cleaning products.

Instead of buying a different product for each task, find cleaning agents that work on multiple surfaces. This saves you both time and money. Homemade cleaners are a great way to do this, but there are many quality multi-purpose cleaners on the market to choose from if making your own isn’t something you care to do.

Get the kids involved with some chores.

Children are often much better at chores than you initially think. Assign them a few simple daily chores and hold them responsible for basic things like cleaning their room, sorting their laundry and feeding their pets. They need to learn responsibility for their possessions and you need the help around the house. This is a win-win solution.

Recycle when at all possible.

There are tons of great ways to recycle (or upcycle) that are also excellent cleaning tips for around your home. Things like using old sheets and towels to create cleaning rags, or even using old laundry detergent containers to make your own homemade versions. Recycle when possible to keep your costs low. The bonus is that recycling like this is great for the environment and helps you teach your kids about responsibility in another area of their life.

These cleaning tips are ideal for busy moms on a budget. Think outside the box to get your family involved so keeping house isn’t as huge of a chore when you’re busy with other things in life. Grab supplies and make large batches of homemade cleaners and watch as your home stays clean and your budget in tact.

7 Ways To Create A Baby Schedule For Better Sleep

Those early days of with a newborn often mean the baby schedule is out of whack and days and nights are confused. Depending on when your child was born, it can be tough to regulate their sleeping habits. Then mix in the idea of breastfeeding around the clock, siblings, your own need for sleep, work and potential pain post-delivery and you have a frustrating and overwhelming time when you arrive home. These ways to help create a baby schedule for better sleep are meant to encourage you and your child to rest better early on in their life.

7 Ways To Create A Baby Schedule For Better Sleep

Don’t wake your baby to change diapers. This is one thing that many new moms do because they are told to check the baby diaper regularly. A baby schedule works when you stick to it, but moving your soundly sleeping baby around to change a diaper is something that can only interrupt their sleep and make them struggle to settle back down later. If the diaper is truly dirty it will wake them. A slightly damp diaper won’t usually wake them and can be okay to leave on your baby long enough to continue their nap.

Don’t always wake your baby to feed them. There are some times when you should definitely wake your baby to make sure they eat, but in general it will not hurt your baby to go for a 4-6 hour stretch getting quality sleep. When they are newborns you can expect them to wake every 3-4 hours at least for food, but if they happen to sleep a solid 5-6 hours in the first month of life that is okay. Follow your doctors recommendations for a premature or underweight baby since those are times when this rule would not apply. Otherwise, if your baby sleeps 5-6 hours at a time don’t wake them to eat. If they are sleeping 8-10 hours right away however, you will want to talk to your pediatrician and make sure something else isn’t going on. Most babies will sleep in 3-4 hour stretches for at least the first 6-8 weeks of life. After that point, they may begin sleeping longer periods of time.

Co-sleep if breastfeeding. One of the best ways to create a baby schedule for better sleep is simply to co-sleep. While this doesn’t work for everyone, and some believe is a health risk, it can be beneficial especially when breastfeeding. I like having my babies beside me in a playpen or bassinet.

Utilize white noise at nap times. Your baby has been inside your womb for many months and the sounds of your heart are white noise for them. Sometimes the quiet in your home may make it difficult for them to sleep easily. Invest in a womb bear that plays womb sounds, or utilize a sound machine or fan for white noise.

Use blackout curtains. Sometimes even babies require darkness to rest better. Blackout curtains in the nursery or bedroom can keep sunlight out and help them to stay asleep easier and longer.

Feed more prior to nap times. Sometimes it may be hunger that wakes your baby earlier than you would like. Feeding extra prior to nap times may work well. You don’t want to over feed your baby, but you may want to adjust your schedule so their nap time comes right after your regular feedings so they are warm, full and content prior to naps or bedtime.

Be consistent with nap times. A schedule for your baby to nap and go to bed at night is really important. Consistency helps them to learn to not fight sleep. While some things can happen where naps don’t happen right when you want them to, overall you’ll see they sleep better when you are consistent. This means planning errands and events around the baby schedule instead of the baby around them.

These tips to create a baby schedule for better sleep will help your first months with your new child to be much easier to manage since you won’t be as sleep deprived.

7 Tips For Grocery Shopping On A Budget

Grocery shopping on a budget doesn’t have to mean you only eat rice and beans each day. You can have a wonderful well rounded diet of fruits, vegetables, meats and great sides when you plan accordingly. While I always recommend you menu plan to help stay on top of your pantry and freezer supplies as well as your shopping list, these tips are really where the savings come into play.

7 Tips For Grocery Shopping On A Budget

Make a list before you shop. Going into a grocery store without a list is setting yourself up for failure in the biggest way. A list is vital to making sure you are grocery shopping within your budget. Divide your list by aisles and categories. If you know approximate or sale prices on items, list those to the side so you can easily track your expenses while you shop and verify prices are as stated in sale advertisements.

Keep a calculator on hand while you shop. As mentioned before, sale prices are important when grocery shopping on a budget. Make note of what is suppose to be on sale and watch not only for that price to be reflected on store shelves, but also at the checkout counter. For all other items on your list, use the calculator you have on hand to make sure you aren’t going over budget. Make notes as you add things to your cart and add up your purchases as you go so you know when you may need to choose a different size or brand because you are nearing your budget limits.

Utilize coupons as much as possible. Using coupons is a pretty obvious suggestion coming from Simply Frugal. But while using coupons is a great way to save money, it can also cause you to spend more when you are buying things you don’t need or won’t use. Use coupons only on items you would normally buy, and always verify pricing on generic equivalents to make sure you are getting the ultimate best deal possible.

Shop sales and loss leaders when applicable. Sales are a great way to save money on big purchases like meats and of course produce. There are things called loss leaders often in sales. These items are usually far below regular price and are designed to entice you to make a purchase in a store. They believe if they entice you with a low price on one item you are more likely to purchase additional items. These can often be great prices to stock up your pantry for things like pasta, sauces, soups and other pantry staples. Also consider stocking up on seasonal sale prices of meat and produce to freeze or can for off seasons.

Stick to the outside rim of the store. It is commonly known that the outer rim of the grocery store is usually the healthiest and cheapest. These areas will include fresh produce, fruits, dairy, meats and similar items. Interior aisles will have pantry staples, but also unnecessary expenses like candies, cookies and chips.

Sign up for rewards clubs and programs. Many grocery stores offer reward programs and club promotions. These can give you high value coupons specifically for their store, great VIP day discounts and insight on upcoming sales. They are a great way to be in the know and get rewarded for shopping at a favorite store.

Buy in bulk when possible. Bulk purchases are often a great way to manage grocery shopping on a budget. Just make sure to check the unit prices to make sure they really are cheaper to buy in large quantities versus individual packages.

These tips for grocery shopping on a budget are great reminders for how to make the most of your money in the grocery store.

5 Easy Ways To Get Free Grocery Coupons

Finding free grocery coupons can be tough in Canada, but not impossible. While pricing and coupon values are all vastly different in Canada versus the US, it isn’t impossible to save. In fact, it is easy to find great deals and save money using coupons on a regular basis. You simply have to know where to find the coupons. This list of ways to get free grocery coupons is just the beginning. Think outside the box to find great coupons available for everything from restaurants to your cat food purchases.

5 Easy Ways To Get Free Grocery Coupons

Contact the manufacturer. Most brands are more than happy to send you coupons when you send them a letter or email them about their products. It’s never a waste of your time to send a simple note to Canadian companies telling them why you like their product and asking if they distribute coupons to Canadian residents. You can check the back of packages for mailing addresses, or websites for a contact form or email.

Print coupons online. There are many coupons available to print online. As soon as I discover a new coupon of any sort, I post about it here on Simply Frugal. Printing coupons is a great option that can easily give you significant savings on your purchases. Just make sure to know your store coupon policy since many don’t accept all printed coupons.

Ask grocery stores and markets. Many chain grocery stores provide you with coupons or digital coupons when you sign up for their reward programs or email programs. You may also ask at their customer service desk to see if they have extra coupons on hand. You would be surprised at how many coupons are left behind by manufacturers for customers to use.

Newspaper coupon inserts. While this isn’t totally free if you are paying for the newspaper, it is a great way to get coupons. To get them for free, ask friends, neighbors and family members who already receive the newspaper to save you the Smartsource and Redplum inserts that come out regularly. To find out when to expect new coupons, you can check out the post about the Canadian Coupon Insert Schedule for this year.

Watch on social media. Facebook has become one of the best places to grab coupons from brands. Follow your favorite brands on social media, and double check to see if they have a Canadian specific page. This is often a great way to grab free grocery coupons with little to no effort. A simple like of a page and email address on a form can often leave you with some high value printable coupons from brands you love.

If you’re looking for free grocery coupons, this list is a great place to start for Canadian residents. You can also consider asking your friends and family, checking with local store bulletin boards or joining online coupon groups that offer coupon swaps to help increase the number of free grocery coupons you are able to acquire.

10 Tips For How To Save Money On Food

There are some expenses that just aren’t going to go away, and food is one of them. This list of ideas will help make your grocery budget go further.

10 Tips For How To Save Money On Food

Produce your own food. This can be growing a vegetable garden or even raising chickens in your back yard for eggs. Producing your own food sources is a great answer to how to save money on food. This usually takes a small up front investment and some time to make work, but is well worth it in the long run for a better grocery budget.

Shop with coupons and sales. This obvious answer has to be on the list because one of the best tips for how to save money on food is to clip coupons and shop sales at your market or grocery store.

Stockpile seasonal items. When you find a fruit or vegetable you love and know is only available during a specific time period, stocking up and freezing or canning for future use is a great way to save money in your food budget.

Menu plan consistently. Nothing kills your grocery budget like take out or last minute ingredients for a fast meal. Take the time to menu plan consistently utilizing what you already have on hand and sales at the time to build a low-cost menu everyone will enjoy.

Make more vegetarian meals. For most meals, the meat is the highest priced item by far. Make more vegetarian meals and skip the meat in your menu plan at least 2-3 days each week.

Use low-cost staple items as a base. Don’t forget about things like dry beans, brown rice, potatoes and pasta as the base for many hearty and healthy meals that are full of nutrient-dense vegetables, healthy fats,and the occasional lean meat.

Make your own and avoid processed foods. Instead of buying cake mixes, ready-made bread or even cookies make your own. Avoid all of the nutritional bombs in processed foods and save money by making your own.

Barter with friends and neighbors. If you don’t have time for a garden but have a friend or neighbor that does, it’s time to barter. Offer cleaning, babysitting, mending or other services in exchange for fresh produce from their garden.

Plan for leftovers. Make your menu in a way that each meal always has enough leftovers for two meals or at least, a smaller lunch portion the next day for every family member.

Avoid food waste. If you have just a bit of vegetable or roast left that isn’t enough for a meal, toss it into a freezer bag and save for future stews or soups. Use the chicken bones from a roasted chicken to simmer and create your own chicken stock. Toss vegetable peels and bits of vegetables into a stockpot and simmer for a practically free vegetable stock.

These tips for how to save money on food are easy, practical things anyone can do on a regular basis to keep their food budget low.

7 Inexpensive But Unique Baby Gifts

Next time you’re invited to a baby shower, some of these inexpensive but unique baby gifts may just be what you are looking for. They’re fun, useful and most importantly can fit into nearly any budget. From the nearly free to low-cost ideas listed here, you can present a unique baby gift to you friends or family members to help welcome a new member to their family.

Inexpensive baby gifts. Unique baby gifts

7 Inexpensive But Unique Baby Gifts

A diaper cake. A diaper cake is a great way to gift a useful item and stay in budget. Even a small box or bag of diapers can be rolled and tied together using inexpensive ribbon to create a cute gift. Tuck in a few things like baby washcloths, baby wash or pacifiers to give it a bit more color and personality.

A baby hygiene and emergency kit. Many new moms find themselves without some basic baby tools for those things like clipping nails, cleaning noses and ears or even reducing a fever. Use a travel hygiene bag and stuff simple items into each pouch that will work for an easy to keep together baby hygiene and emergency kit.

You may wish to include a few of the following items:

  • Vitamin D

  • Gripe water

  • Infant fever reducer (acetaminophen or ibuprofen)

  • Syringe for cleaning noses

  • Thermometer (forehead or rectal for accuracy in an infant)

  • Nail clippers or nail file

  • Infant saline nasal spray for congestion

A lullaby “Mixtape”. Those late night feedings often need something soothing to help relax a baby and mother. While a play list is more common in this day and age, a hand made CD including some of your favorite lullaby choices is one of the most fun and unique baby gifts to give. You can even look for great classical or instrumental albums and purchase for this purpose.

A coupon to come do chores for the new parent. A new mom and dad are definitely going to need a bit of help in the early days. This could include an offer to clean their home before or after the baby arrives. It may be offering up some freezer meals, or even babysitting older children so they can sleep. Find out what needs they have and offer a coupon to the new parents to use when they need it most.

Gift cards for restaurants that deliver to their home. This may not seem like one of the most unique baby gifts, but it is a great choice that will be appreciated. Sometimes the very idea of cooking is overwhelming, not to mention trying to load an infant into a car and drive to buy dinner. Gift cards for take out that will deliver are an excellent way to help a new parent. They are especially great for those moms who are facing a c-section at birth and may be stuck at home longer than most due to healing. Or you could gift a pre-made meal like the one in the picture above. Perhaps a homemade soup mix or two full of beans, lentils and spices that the new parents can just add water to.

A womb sound bear. This gift is invaluable in early days to help a baby fall asleep easier. While more expensive than others on this list, it is still relatively low-cost and a great choice as one of the best unique baby gifts. These animals house a recorder that plays the sounds made inside the womb. This soothing noise is comforting to a newborn and can help lull them back to sleep.

Custom framed birth announcement. If the baby has already arrived, a custom framed birth announcement is easy to create on your computer and can be framed inexpensively. You only need the details of their birth, a piece of card stock, a frame and a program like PicMonkey or Canva to make this. To make this an an even more unique baby gifts idea, you can create the birth announcement and include the baby name meaning. Try to match to the nursery colors for a great option to gift to the new parents.

These are some great inexpensive but unique baby gifts ideas that are easy to fit into any budget. Gender neutral and easy to accomplish, these ideas are sure to make it easy for you to send a gift for any new baby announcement you receive.

7 Tips For A Simple Cleaning Schedule For Kids

Kids need a good cleaning schedule to learn responsibility around the house. Most families with children assign at least a few chores to their kids, and this post is all about how to make that simpler. A cleaning schedule your kids can work around is great, but making it simple and easy for them is best. These tips can make cleaning and completing chores fun and easy for everyone in the family.

7 Tips For A Simple Cleaning Schedule For Kids

Create a chore chart. It’s pretty hard to have a simple cleaning schedule without a chore chart. For younger kids you can use pictures instead of words until they can learn to read the chore on a list. A chore chart can easily be divided by child, what time the chore will be completed by and what is needed to complete it.

Divide into 5 minute chores. Shorter and smaller chores are best for kids to do. Anything that takes much more than 5 minutes to complete will lose their attention span and only become a hassle for you and your kids. Divide things up into small chores like emptying the garbage, feeding the pets, setting the table or sorting their dirty laundry. You can add to the list as needed, but try to keep most chores to smaller time frames.

Divide between before and after school. To make it easier for your kids to complete all of their chores, divide them up between morning and afternoon. This means they can do some before and some after school each day. On the weekends it doesn’t tie up their entire morning with chores, and keeps them responsible.

Keep tools accessible. A cleaning schedule won’t work if you don’t have the right tools for the job. Since kids may not be using cleaning agents, you won’t have to worry too much about this. You do however, want to make sure you have what they need on hand and easy for them to reach. Things like the pet food, broom or extra trash bags for when they take out the garbage. Use good parental judgment and keep cabinets locked as needed for their safety. Having tools accessible may only mean that you set them out before they get started and not letting them have complete access to the cleaning supplies.

Swap chores regularly so kids don’t tire easily. Kids get bored, and a cleaning schedule works best when you mix and match things. Routine is great, but kids may get tired of the same chores day in and day out. With multiple children in a family it is easy to swap chores so everyone has a turn and gets variety. For single children you may want to swap out chores with them yourself.

Make it a game. Cleaning as a game is a great way to get younger kids excited and involved. Whether you turn on the music, set timers and race or make it a puzzle, doesn’t matter. As long as they are having fun and learning to enjoy parts of the cleaning schedule it will work great.

Reward quality work. Giving kids rewards is a great way to keep them motivated. A simple cleaning schedule is easy to reward with things like stickers, a small toy, book or a special treat. Keeping kids on track with rewards is a great way to motivate them to stick to the schedule.

Kids love structure and routine, and you can easily keep a great cleaning schedule that allows them to help you throughout the home on a regular basis.

Simple Budget Plan For Debt Repayment

A budget plan can easily help you to overcome past debt issues and pay down debt so you can become financially free. There are many ways to accomplish this, but a simple and straight forward budget plan will help make it even easier to manage. These tips for how to create a simple budget plan specifically for debt repayment will help you to get out of debt easier and faster than ever before.

Don't miss our Simple Budget Plan For Debt Repayment!  Great tips to get you out of debt and financially free in no time!

Simple Budget Plan For Debt Repayment

Take a serious look at all expenses. The best and most simple budgets begin when you get serious about what you have coming in and going out each month. It’s time to get serious and focus not only on your expenses but also on what you can do to increase your income.

If you see that you are living outside your means no matter how you arrange your budget, it’s time to start downsizing or making major changes. Unfortunately, this can mean a second job for some people. For others it may mean cutting out a gym membership, special events, eating out or even selling the second family car. Whatever you do, you need to look at each and every expense and evaluate the necessity and ability to change it to improve your budget plan for debt repayment.

Make savings a major priority. A savings account cannot be an option. It has to be a must-have and a priority on your list. For most people, the lack of savings is what has resulted in higher debt. If there was more money in savings, many expenses would not have occurred and would have easily been provided for. A savings account should be set up to create an emergency fund and backup plan should anything happen where you have unexpected expenses.

You can easily set this up by having funds direct deposited out of your paycheck. If you feel there is no room in your budget for savings, look to some of the things mentioned above to eliminate some expenses to create a savings budget. Even if you can only save $25 a week or even a month, this is a great beginning to a savings that can help save the day when something unexpected occurs.

Set aside 5% toward debt repayment to begin and move upwards as possible. It seems like a small amount, but if you make $3000 per month that is only $150. That amount can easily be set aside to pay off debt. Over the course of one year, you can pay off $1800 in debt. That is a significant amount for many families.

As you are able, you can increase that monthly percentage in 5% increments. A 15%-20% debt repayment plan can make a huge difference in no time toward your family being debt free.

Building a functional but simple budget plan is easy. You truly only need to know what your income and expenses are, then work those numbers until you are able to also make room for savings and debt repayment. The difficult part comes in ridding yourself of unnecessary expenses.

7 Budgeting Tips For Menu Planning

When it comes to menu planning, these budgeting tips are going to transform how you view your grocery budget. There are so many simple tricks to help you create amazing meals for your family on a budget, and this post has some of the best. With a few simple tricks up your sleeve, you can provide your family with delicious meals without breaking the bank.

7 Budgeting Tips For Menu Planning

Ask your butcher for budget cuts of meat. Not only can you watch for the sales on meat at your market or grocery store, but you can talk directly to the butcher. Sometimes they will have meat that isn’t bad, but can be sold at a fraction of the regular price for some reason. End pieces of whole rib eyes can be found at low prices because they aren’t enough to be a “steak”. Ask for these bits and then cube for stews or braised beef dishes. Sometimes meat isn’t out of date, but close to it and the butcher has to mark it down. Grab those mark downs and cook in advance simply then freeze to add into other menu items later.

Use your slow cooker. Slow cooker recipes are one of the best ways to stick to your menu plan as well as stay in budget. One of the best budgeting tips is to utilize those budget cuts of meat and tenderize them for amazing meals in your slow cooker. A beef roast or whole chicken can feed your family several meals for half the price, but may not be as convenient or easy to cook fast. Put into a slow cooker and let it do the work for you.

Utilize your own garden if possible. If you have time and space to have your on garden, this is a huge savings for your menu plan each week. Learn to can or freezer excess produce for future use, and utilize this year round in your weekly menu plans.

Build around low cost staple items. For most this means picking up things like dry beans, brown rice and sweet potatoes that are low cost but can stretch a meal further. While many would find this unhealthy, if you combine this with nutrient-dense vegetables and limit your high-fat proteins you truly can eat healthy. Focus on whole grains when possible and limit the regular potatoes, corn and white rice.

Buy what is on sale and match with couponed pantry items. For sales at your market or grocery, take the time to check your coupons and shop using coupons on sale items to get twice as much value toward your menu plan.

Create your menu with what you have on hand first. One of the best budgeting tips for menu planning is to start not with what you want to buy, but what you already have on hand. Look at your pantry, freezer and refrigerator for great starts to a meal. Utilize your on-hand items and limit your week to week expenses as much as possible focusing on fresh fruits and vegetables.

Utilize one item multiple ways. One of my favorite ways to save money is to cook dry beans in my slow cooker. Dry beans can be seasoned and eaten by themselves, added to soups or chili, refried to make dips or put into burritos. This simple item can be used multiple ways for very cheap.

Take advantage of our favorite budgeting tips for menu planning that will stretch your budget even further.

5 Cheap Groceries That Everyone Will Eat

Everyone wants to include cheap groceries in their menu plan to help stretch their dollars a bit further. This list of cheap groceries include items everyone will eat that can be purchased inexpensively and used in multiple meals. The idea is to build on low-cost items to create budget friendly meals that are satisfying and simple to prepare.

Don't miss these top 5 Cheap Groceries that Everyone Will Eat! This list includes items everyone in the family will eat that easily fit into your budget.

Dry Beans:

Dry beans are one of my most used pantry items. They are very inexpensive and can be used in so many ways. In fact, dry beans are probably the most versatile, inexpensive and healthy item that can be stored in your pantry. They can easily be cooked in batches in a pressure cooker or slow cooker (or the new Instant Pot!) to create easy to assemble meals and snacks. While you can season and prepare them to have a simple bowl of beans or bean soup, they are much more versatile than that. Beans can be mashed and mixed into ground meat to make enchiladas or tacos go further. They can be added to soups and chili, or mashed and seasoned for dips. Mix black beans with diced tomatoes, onion and jalapeño for a simple and hearty salsa.

Some beans to consider adding to your pantry:

  • Pinto (great by themselves, refried as dip or in burritos, mashed into ground meat for tacos or in chili)

  • Garbanzo beans (great for curry, hummus or roasting and snacking on)

  • Kidney beans (great by themselves, in soups and chili)

  • Black beans (great by themselves, in soups, chili, mashed for dip or in salsas)

  • Lentils (great in soups, salads, or as a base for a vegetarian burger)

  • Split Peas (great in soups)

  • Black eyed peas (great by themselves, in soups or salads)

Ground Meat:

Ground meat is the ultimate inexpensive meat cut that helps stretch your budget further. It can be added to soups and casseroles or in things like meatloaf, hamburgers or meat pies for a high protein meal. Ground turkey or ground chicken is slightly more expensive than ground beef, but still very affordable.


Quite possibly one of the most versatile foods around, the potato can be a meal in itself, a carrier for other ingredients, the base for a casserole and a much needed filler when times are lean. Potatoes are not the most nutritious food, but when you pair them with other healthy options and leave off the bacon and cheese you will find them satisfying and fitting perfectly into your menu plan.

Frozen Vegetables:

Since affordable fresh produce isn’t always available year round and it’s vital to have a healthy diet with nutrient-dense ingredients, frozen vegetables are particularly handy. There are many ways to invest in frozen vegetables that are low-cost. You can easily freeze fresh produce when it’s in season to use later, or purchase your store brand. Items I find best in the frozen vegetable arena are things like broccoli, carrots, cauliflower, peas, corn and spinach. Chopped frozen spinach can go into soups and stews, mixed in with eggs or even added to a taco or spaghetti sauce to add some nutrients while not changing the flavor. Frozen vegetables are surprisingly affordable groceries that fit into almost any budget.


Much like the potato or dry bean, pasta is one of the most versatile foods you can keep in your pantry. It’s inexpensive, filling and easy to adapt to many flavors. It’s the base for many meals, and can provide you with a great way to stretch your budget. In fact, pasta with some frozen vegetables and herbs can be a fast, cheap and easy meal your entire family will enjoy.

These cheap groceries are just what you need to build amazing menu plans your entire family will enjoy. Use these items as a great base around your favorite herbs, sauces and cheese to build family friendly meals that fit into your budget with ease.

What are some cheap foods that you like to always have on hand?