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The Healthy Shopper – Printable Natural Living Coupons!

April 25, 2013 By Simply Frugal 1 Comment

The Healthy Shopper has new printable natural living coupons available for 2013/2014!  Here are the coupons you can look forward to using:

  • Save $1.00 on any Barbara’s cereal
  • Save $1.00 on any Barbara’s snacks
  • Save $0.75 on any TWO boxes of BLUE DIAMOND Nut Thins
  • Save $1.00 on any 6 Cans (any variety) of Blue Sky Beverages
  • Save $2.00 on any Carlson Norwegian Fish Oil product
  • Save $0.50 on any ONE Simply Natural® Organic Pasta Sauce, Salsa, Salad Dressing, Ketchup or Mustard
  • Save $1.00 on any ONE (1) box of CLIF CRUNCH® Granola Bars
  • Save $1.00 on the purchase of earth balance® Organic Coconut Flavour Spread
  • Save $2.00 on any Genuine Health purchase of $10 or more
  • Save $2.00 on any Pregnacare® Product
  • Save $1.50 on any 450mL OR 1L Liquid Greens Concentrate
  • Save $2.25 on any bottle of Slice of Life Gummy Vitamins
  • Save $1.25 on any bottle of Yummi Bears Gummy Vitamins
  • Save $1.00 the purchase of any Just Juice
  • Save $1.00 on any Maison Orphée products
  • Save $1.00 on Lily of the Desert products
  • Save $1.00 on any Nature’s Path® or EnviroKidz®  products
  • Save $2.00 on a 10ml bottle of Rescue Remedy drops
  • Save $1.00 on any North American Herb & Spice Oreganol Convenience pak or SinuOrega only
  • Save $1.50 on any now product
  • Save $0.75 on any natur-a product
  • Save $1.00 on any natur-a Enriched Almond Beverage
  • Save $0.75 on any Olympic product
  • Save $0.75 on any Pamela’s Product
  • Save $1.00 on any two bags of RW Garcia tortilla chips
  • Save $0.75 on any 296ml San-J Gluten Free Asian Cooking Sauces
  • Save $0.75 on any 296ml San-J Gluten Free Tamari Soy Sauce
  • Save $1.50 on any SISU product excluding Ester-C® and SMV with minimum purchase of $10
  • Save $1.00 on any SO DELICIOUSlitre, half-litre or novelty
  • Save $1.00 on any variety of SunButter
  • Save $1.50 on any Three Farmers camelina oil product
  • Save $1.00 on one package of truwhip
  • Save $1.50 on Zax’s Original Therapeutic Creams
  • Save $2.00 on Zax’s Original Skincare Creams
  • Save $1.00 on a 6 pack of Zevia any flavour

You must sign up before you’ll be able to view or print the coupons. All coupons expire March 31, 2014.  You can also pick up a coupon booklet at your local Health store.

Click here to print your Natural Living coupons and to sign up!

Freebie – The Whole Food Quick Start Resource Kit

November 13, 2012 By Simply Frugal Leave a Comment

Check out this absolutely free resource to help you embrace whole foods!

Beyond the Peel wants to help you make the switch to whole foods, so they’ve broken down all the steps into a “Quick Start Kit“.

The Quick Start Kit includes documents and videos on these topics:

  • Whole food makeover 1 — setting up your kitchen
  • Whole food makeover 2 — stocking your kitchen
  • Changing your food cravings
  • Getting your family on board
  • Eating for energy
  • Breaking the sugar addiction

Click here to look at the Whole Foods Quick Start Resource Kit.

Whole Foods Market Canada – Lots of Printable Coupons

November 5, 2012 By Simply Frugal Leave a Comment

Whole Foods Market Canada has a whole bunch of printable coupons for you to use!  They all expire January 31, 2013.  Here they are:

  • Save $3.00 off  any one large 9-10″ quiche
  • Save $1.00 off any one 680g Amande Creamy Cultured Almond yogurt
  • Save $0.50 off any one Organic Meadow 500g Greek Yogurt
  • Save $2.00 off any one 6-pack Bio-K+
  • Save $1.00 off any two Shelf Stable Almond Breeze Almond milk
  • Save $1.00 off any two Good Karma Products
  • Save $1.00 off any one 500ml Canadian Heritage Organic Maple Syrup
  • Save $1.00 off any one Simply Organic 118mL Vanilla Extract
  • Save $0.50 off any one 100g Green & Black’s Bar
  • Save $1.50 off any two bags Nature’s Path Qi’a Superfood Cereals
  • Save $0.50 off any one 150g bag Prana Organic Snacks
  • Save $0.50 off any one Way Better Snacks 156g Sprouted Grains Snacks
  • Save $0.50 off any one 750mL Bottlegreen Sparkling Presses
  • Save $2.00 off any one 6-pack Zevia, any flavour
  • Save $0.50 off any one Four O’Clock Tea (16 bag)
  • Save $1.00 off any one Natural Factors Product
  • Save $2.50 off any one SISU Ester C Product

Click here to print your coupons.

All coupons can only be used at Whole Foods Market.  Click here to find a Whole Foods Market near you.

Thanks, GroceryAlerts.ca!

Reader Question – How to Feed 3 People on $62.50 a Week?

July 20, 2012 By Simply Frugal 7 Comments

Here’s a question from Lynn:

I’m trying to feed 2.5 people on $25 per week in groceries, per person – that’s $62.50/week. The group contains a 16-yo girl, a 35 yo man (he’s the .5- he’s gone 50% of the time) and me, a 33-yo woman. I live in Sudbury, ON. We also have 2 other children (11 & 8) to feed about 6 days per month. Any thoughts/comments?

Can you help her out?

Make the Most of Summer Produce

July 5, 2012 By Simply Frugal 2 Comments

Check out this fabulous post on Life As Mom on how to make the most of Summer produce!  Tons of recipes to check out!

How do you like to use your favourite Summer produce?

Never Waste Fresh Herbs Again with This Tip

June 27, 2012 By Simply Frugal Leave a Comment

I’m really liking this tip for preserving fresh herbs I found on Pinterest!

Freeze leftover herbs in an ice cube tray with olive oil, butter, broth or water, then pop them out as needed, for all your cooking needs!

DIY Recipe – Real Fruit Roll-Ups

May 9, 2012 By Simply Frugal 1 Comment

Out of the Box Food show you how to make fruit roll-ups, using actual real fruit!  Unlike the store bought ones!

Reader Question – Frugal Ideas to Feed Teenagers?

April 25, 2012 By Simply Frugal 12 Comments

Christine has a question for you all:

We have been trying very hard to adapt to the frugal living. Do the no shop challenge or pantry challenge. But having a hard time finding ways to feed the bottomless pit of a teenager on a shoestring budget. Thanks so much for any help!

Any advice or suggestions for Christine?

image source.

Freezer Cooking Idea – Smoothie Packs

January 31, 2012 By Simply Frugal 2 Comments

I guess this isn’t technically a freezer cooking idea, but just a general feed the freezer idea!

Budget Bytes has a genius idea to make whipping up a smoothie a piece of cake!  Make smoothie packs by dividing up bags of frozen fruit you buy from the store (or that you froze yourself with Spring and Summer bounty last year).

I can tell this idea might save the day a few times after our baby is born if we can’t stand the thought of preparing even the simplest meals/snacks.

Thanks for the link, Mom :)

DIY Fruit & Veggie Wash

January 12, 2012 By Simply Frugal 1 Comment

A Pretty Life in the Suburbs has a super simple DIY way to wash fruit and vegetables, go check it out!

Thanks, Toni!

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