
Download a free copy of Dr. Sears’ L.E.A.N. Start section on Traffic Light Eating and Portion Control from the L.E.A.N Start Parent’s Guide!
Click here to download your free nutritional guide (PDF)
Thanks, Andrea!
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Download a free copy of Dr. Sears’ L.E.A.N. Start section on Traffic Light Eating and Portion Control from the L.E.A.N Start Parent’s Guide!
Click here to download your free nutritional guide (PDF)
Thanks, Andrea!
Welcome to Simply Frugal! To stay up to date on the best Canadian deals, freebies and coupons, you may want to subscribe to my RSS feed or free Email updates! Thanks for visiting!

The following post is a guest post by Jeanine, from The Baking Beauties! Make sure you check out her fabulous blog!
Whether you’ve been diagnosed with Celiac disease, are gluten-intolerant, or are eating a gluten-free diet for your own health benefits, you will know that it is not a cheap diet to be on. I’m going to try to list some points that helped me to stay within my budget while being on a gluten-free diet.
These tips, combined with all the great menu planning and grocery shopping articles provided on Simply Frugal, will help you to eat well on a gluten free diet without breaking the bank.
Jeanine Friesen authors The Baking Beauties, a blog dedicated to recipes for those on a gluten-free diet, because she believes no one should have to go without.

I found out about a great free ebook from The Nourishing Gourmet! Download (PDF) Healthy 4 Life by the Weston Price Foundation for free! The book is full of “Real Food” recipes and tips for the “Real Food” diet!

100Daysof RealFood.com has a supermarket real food cheat sheet available for free download (pdf)! The family behind 100 Days of Real Food recently took a real food pledge where they did not eat any highly processed foods for 100 days. They couldn’t eat anything out of package with more than 5 ingredients or anything containing white flour or refined sugar (among other things).
The cheat sheet they have available is an 11-page list of all the items you could buy from the supermarket without breaking the “real food” rules. So it is basically all of the foods in the grocery store that are not highly processed.
Although the cheat sheet lists thing you can get at Earth Fare (a US business) you can still apply mos tof the items to any store in Canada!



PowerBar has many free Sports Nutrition Guides that provide in-depth nutrition research, recommendations, and tips, including sample meal plans and nutrition worksheets to get the most out of your nutrition before, during, and after your game or practice.
The General Sports Nutrition handout is available to anyone one with outregistering on PowerBar.com. The other specialized sport nutrition guides are available for free after you register (free)
Receive $25 off your first four orders when you register as a new customer with Spud.ca or Spud.com. Simply enter the promo code CRVAN-LAWNAT when signing up.
Click here to sign up at Spud.ca!
Most orders over $35 include Free Delivery! Delivery Areas in Canada are: Mainland BC, Greater Victoria, Vancouver Island, Calgary
Today I Ate a Rainbow is a family run business passionate about creating tools to help parents and caregivers, raise kids with healthy eating habits. Their most popular product, so far, is the Rainbow Kit. Here’s a bit more information about The Rainbow Kit:
Today I Ate A Rainbow!™” is an interactive nutritional chart that makes eating fruits and vegetables fun for your children! Consisting of a colourful rainbow chart and bright cartoon magnets this tool will allow your children to easily track the fruits and vegetables they eat throughout the day.
This package contains the complete Today I Ate A Rainbow!™ chart and The Rainbow Bunch book. These tools turn healthy eating into a fun challenge!
The package contains the following:
• Complete “Today I Ate A Rainbow!™” Chart
• 1 Today I Ate A Rainbow!™ chart
• 4 sets of coloured magnets
• 4 achievement magnets
• 2 fridge magnets
• 1 colour-coded shopping list
• The Rainbow Bunch Book
• BONUS! Rainbow Bookmark
Today I Ate a Rainbow would like to offer Simply Frugal readers a 10% discount on the purchase of a kit.
Use coupon code: FRUGAL
Expires: December 31, 2010
Click here to shop online at Today I Ate a Rainbow!
Now for the giveaway of the Rainbow Kit!
To enter:
For extra entries you can:
Please leave what you did for an extra entry, in a separate comment.
This giveaway is open to Canadians only and will end at 4pm PST Wednesday, November 24, 2010. I will draw the winner’s name that evening using Random.org and post the winner the following morning. I will also send an email to the winner. Good luck!
My friend Stephanie from Keeper of the Home (I went to the Savvy Blogging Summit with her in July) is celebrating you 3 year blog anniversary by selling her 2 books at seriously discounted prices!
Her newest book, Real Food on a Real Budget is on sale for only $9.97 and if you purchase it, she’s throwing in here first book, Healthy Homemaking for free!! And to top it off, 50% of all the sales are going to help care for orphans!
Click here to read more about this fabulous book offer which ends on November 1, 2010. There are other books available as well which you can read about in the link provided.
UberSamples is offering free organic product samples! Simply fill in your details and in return, UberSamples will send a mix of sample goodies including: super-foods, nutritional bars, health foods, dietary supplements, beauty brands!

Click here to print your coupon to save $2.50 off your next purchase of $25 on any Prairie Naturals products! This coupon expires on September 30, 2010.

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