Healthy Breakfast Ideas for Under $5

As the saying goes, ‘Breakfast is the most important meal of the day’.  So while this is true, it can also be the least expensive and easiest meal to make of the day. With using items like sausage, veggies, eggs, and other ingredients that are easily accessible, you can easily make breakfast for the whole family for under $5.

9 Healthy breakfast ideas for under $5

Here are my favourite Healthy Breakfast Ideas for under $5:

  1. Greek Yogurt and Fruit – You can usually pick up a tub of Greek Yogurt for under $4. Use some frozen fruit and maple syrup for a topping and you have a delicious breakfast.
  2. French Toast – One of my family’s favorite meals is French toast… for breakfast or dinner ;). For some reason, we can’t get enough of it. I don’t mind because using whole wheat, I can make the French toast semi-healthy! We add fruit topping or peanut butter instead of real maple syrup sometimes.
  3. Banana with Peanut Butter – Is there anything more delicious than bananas and peanut butter? I think not! It also makes for a very filling breakfast for little ones. If your child doesn’t like bananas, try cutting up an apple for them. Delicious, healthy, and simple!
  4. Breakfast burritos – Using low carb or whole wheat tortillas, mix up eggs, salsa, and cheese to make a yummy breakfast concoction.
  5. Oatmeal – The lovely thing about oatmeal is that you can make it simple and healthy. Oatmeal is cheap and can feed a lot of people at one time. I’ve got three great recipes for oatmeal: Overnight Refrigerator Oatmeal, Chunky Monkey Oatmeal or Homemade Instant Oatmeal Packets.
  6. Fruit salad – One of my favorite healthy meals for under $5 is taking all the leftover fruit in the fridge and mixing it together to create a fruit salad. Sometimes I add a bit of yogurt on top. Yum!
  7. Veggie omelet – A dozen eggs can be bought for a little over $2. Make a yummy veggie omelet to feed your family a healthy meal for under $5.
  8. Sausage and Eggs – Keep breakfast simple by making sausage and eggs for your breakfast of choice. My family never complains about this meal.
  9. Homemade banana muffins – If you have old bananas in your possession, make some muffins out of them. A simple breakfast that will save you money! These are my most favourite Banana Chocolate Chip muffins.

These 9 healthy breakfast ideas for under $5 will help you stay on budget and keep you feeling great all day long. It’s easy to swing through the drive thru and get caught up in a $20 breakfast for the family. But instead, it’s just as easy to make your own breakfast at home for $5 (and stay in your pajamas!).

What healthy breakfast ideas do you have for under $5?

How to Make an Inexpensive Healthy Meal Plan

Are you trying to ensure your family is eating healthy? A meal plan is the best way to plan your meals and keep everything as healthy as possible. Many people can attest to the fact that healthy meals can seem way more expensive to make than regular meals. Today, I’d love to show you how to make an inexpensive healthy meal plan.

How to Make an Inexpensive Healthy Meal Plan

How to make a healthy meal plan

 

Buy or make a cheap calendar

First of all, the best plan of action is to write your meal plan down. It’s nearly impossible to stick with a plan unless it’s written down. I like to use a traditional calendar to write out what we will have for breakfast, lunch and dinner. Once you have a place to write down what you will make, you can move on to the next step.

Make a list of healthy foods your family likes

I have learned (by trial and error :)) that you will save money by buying what you know your family will eat. If your family loves bananas, apples and carrots, then spend your money buying those delicious fruits and vegetables. You can always try adding one new fruit or vegetable a week in small quantities.

Create a list of healthy meals that are inexpensive

The only way to create an inexpensive healthy meal plan is to make a list. Make a list of all the healthy meals you can think of that keep you on a budget. You may want to put google or Pinterest to use helping you find ideas. I also really like Budget Bytes for recipes! In my household, we try to stick to a main dish, veggie side, and rice/potato side. This helps keep things on budget and simple. For example, barbecued chicken with a side of mixed veggies and baked potato.

Make a shopping list

When you are meal planning healthy meals, you need a shopping list. You don’t want to forget what you need to buy and it helps keep you accountable to eat the healthy meals that you’re planning. A shopping list will help you save your sanity. Write a note in your phone or jot it down on a piece of paper. Depending on the store you shop at, you can even make a shopping list in the store app.

Stay on budget

When you’re planning an inexpensive healthy meal, try to stay on budget. You can do the math of what a meal will cost before you even head to the store. This will help you know how much you need to spend before you even spend it. For example, chicken is $3.99 a pound and you need 3 pounds to make this week’s meals. That’s rounded to $12, which can make about 2 meals for a family of 4.

There you have it, the steps to making an inexpensive healthy meal plan for your family. Take your time, create a budget, and plan each meal out. The most important part is sticking to the meal plan that you took the time to create.

If you really struggle with the idea of creating a meal plan, try out $5 Meal Plan. It happens to be my favorite meal planning service. It’s just $5 a month (the first two weeks are free!), and you get menu plans sent straight to your email along with the exact shopping list you need in order to create the meals. Each meal costs around $2 per person or less. This service allows you to save time because you won’t have to meal plan anymore, and it will save you money as well! If you are interested in joining for free, click here.

Do you have any tips to add? Let me know all your inexpensive meal plan secrets in the comments below!

Free Printable Menu Plan and Grocery List #10

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Roasted Lemon Garlic Chicken (serve with rice and steamed vegetables)

Picnic Day! Best Ever Chicken Salad Sandwiches (serve with this week’s salad)

Avocado Toast (serve with chips and raw vegetables)

The Best Baked Beans (serve with raw/steamed veggies)

Parmesan Garlic Spaghetti (serve with this week’s salad)

Salad: Black Bean and Corn Salad

Dessert: No Bake Summer Berry Icebox Cake

Download Menu Plan #10 Here.

6 Dinner Classics Perfect For Preparing in an Instant Pot

Not only is owning an Instant Pot going to save you money, you should know that some well-loved dinner classics are perfect for whipping up in a jiffy in the machine. Not all Instant Pot recipes need to be fancy, in fact some of the best Instant Pot recipes are comfort food classics that will soon become family favorites. Look at these 6 dinner classics perfect for preparing in an Instant Pot, and be prepared to wow your family and their taste buds!

6 Dinner Classics Perfect For Preparing in an Instant Pot

6 Dinner Classics Perfect For Preparing in an Instant Pot

1. Instant Pot Beef Stew.

What is more comforting than beef stew? Your Instant Pot is perfect for beef stew with all the fixings, including tender beef and fresh vegetables. You can even freeze your beef stew for later or keep it for several days worth of meals. No matter what time of year it is, Instant Pot beef stew can fit the bill when you need some savory and filling comfort food.

2. Instant Pot Spaghetti

Kids love spaghetti, and your Instant Pot can whip it up in no time. Consider using an assortment of fresh herbs, various pastas, and even fresh meat. With your Instant Pot you can experiment with ingredients to create your own unique spaghetti dish. Spaghetti will never be boring again, and you might just create a famous family recipe!

3. Instant Pot Swedish Meatballs

Swedish meatballs make the perfect side dish or appetizer. Having a party? Consider making Swedish Meatballs in your Instant Pot! You can whip up this comfort food classic fast, and in no time have an appetizer or side dish everyone will love. Just grab the toothpicks!

4. Instant Pot Orange Chicken

Ready for some Asian flare? Then Instant Pot Orange Chicken it is! Forget paying big bucks to get this dish via carry out. Instead, make your own in  your Instant Pot. Orange Chicken can be whipped up quickly, and all you need to do is add a side of rice. Delish!

5. Instant Pot BBQ Ribs

Do you think you need to spend all afternoon at the grill to get yummy BBQ ribs? Not with an Instant Pot! You can make your own BBQ ribs in your Instant Pot in no time, using a savory, spicy, or sweet sauce of your choice to get the perfect rib flavor.

6. Instant Pot Mac and Cheese

What kid doesn’t like mac and cheese? There are hundreds of Instant Pot Mac and Cheese recipes out there perfect for your evening meal. You can experiment with various kinds of pasta, and even use an assortment of cheeses for a rich, cheesy flavor.

Are you ready to get dinner on the table fast? Then consider these 6 dinner classics perfect for preparing in an Instant Pot and get a tasty dinner classic on the table fast. You will find that the internet is full of tried and true recipes (especially Pinterest!), perfect for a newbie or even the most experienced Instant Pot user to explore. So go ahead and grab an Instant Potand give these classics a try!

Free Printable Menu Plan and Grocery List #9

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Maple Balsamic Glazed Pork Chops (serve with mashed potatoes and steamed vegetables)

Honey Mustard Chicken and Potatoes

Spaghetti Boats

Cheesy Bacon and Egg Hash

Grilled Thai Peanut Chicken Skewers (serve with this week’s salad and rice)

Salad: Best Sweet Coleslaw

Dessert: Mini Blueberry No Bake Cheesecakes

Download Menu Plan #9 Here.

12 Healthy Crockpot Freezer Meals to Make in June

12 Healthy Crockpot Freezer Meals to Make in June

Kelly from New Leaf Wellness put together a list of 12 Healthy Crockpot Freezer Meals to Make in June. Her free download includes 12 printable recipes, a shopping list, and a meal planning calendar!

Chunky Monkey Oatmeal: A Healthy Breakfast on a Budget

Chunky monkey oatmeal: A healthy breakfast on a budget

Start Your Day on the Right Track

We all know, as we’ve been told so many times, that breakfast is the most important meal of the day. The reason for this is pretty simple: In short, your body hasn’t been fed for several hours and is craving for essential nutrients.

It is recommended, for the average person, to get a minimum of eight hours of sleep per night. For this period of time, your body isn’t absorbing any nutrients and is considered to be fasting. Needless to say, if your body hasn’t been fed for so many hours, then it is even more important to feed it with the best possible ingredients first thing in the morning.

Unfortunately, breakfast is often the most neglected meal. Most people end up having a pair of toast and a cup of coffee to get it done as quickly as possible, either because of a busy schedule or simply because of the lack of inspiration (or both, maybe?).

A Healthier, Tastier Alternative

Well, today I am going to show a quick and healthy recipe that will rock your socks off: Chunky Monkey Oatmeal. I promise it will change your mind about oatmeal, forever!

What exactly is chunky monkey you ask me? Well, it’s a Ben & Jerry’s flavor consisting of banana, walnuts, and fudge… and it is delicious!

So I decided that I would try this particular combination for oatmeal, and it turned out to be DELISH. As a bonus, this recipe is very budget friendly!

I swapped walnuts for peanuts in my version, as they are much cheaper. You could also use your favorite chocolate syrup instead of cacao powder to make this recipe a bit cheaper, or if you don’t have this particular ingredient on hand. Cacao powder is among the healthiest foods on earth though, so I really think you would be missing out, your choice!

So Let’s Have a Look at What’s in There:

• Pure Oatmeal is an excellent source of carbohydrates, protein, and healthy fats. This high-quality body fuel contains roughly 6 grams of protein per portion and a plethora of essential vitamins and minerals. It is also very budget-friendly, one of the cheapest breakfast options out there, period. Instant oatmeal is NOT pure oatmeal though, it will not provide the same health benefits. There is a big difference between the two.
• Cacao Powder is, like I said above, among the healthiest foods on the planet. It is full of antioxidants (40 times more than blueberries, can you believe that?!). It is anti-inflammatory, will balance your mood, make you happy, combat fatigue, lower your blood pressure, prevent cardiovascular diseases, and much more! Cheaper alternative: Chocolate syrup. Although, far less healthy.
• Honey Is one of the healthiest sweeteners out there. Full of antioxidants, essential vitamins and minerals, it will never spoil. It will crystallize over time, but will still be perfectly edible: simply heat it back to its liquid form. Cheaper alternative: Brown sugar. Again, less healthy.
• Peanuts are an excellent source of protein, carbohydrates and healthy fats which are often overlooked for being calorie-dense. But don’t be fooled by their high-calorie count per portion, as studies have shown that peanuts actually promote weight-loss. They are super healthy and very budget-friendly.
• Bananas are an impressive fruit. They will boost your energy levels, boost your mood, help with digestion and improve your skin, bones and brain health. Bananas are also one of the cheapest (fresh) fruits at the store (if not the cheapest).

Chunky Monkey Oatmeal: A Healthy Breakfast on a Budget

Serves Two (2)

INGREDIENTS

Oatmeal:

1 cup milk of choice
1/3 cup pure oatmeal
1 tsp cacao powder
1 tbsp honey
1 tsp vanilla extract
1 tbsp peanut butter

Toppings:

1 banana, sliced
1 tbsp ground peanuts

INSTRUCTIONS:

Heat the liquids (milk, honey, vanilla extract) over medium heat in a small saucepan, stirring occasionally, until the mixture starts to bubble. About 7-10 minutes.

Add in the oatmeal and cacao powder, mix well. Continue cooking, stirring occasionally, until most of the liquid has been absorbed.

Remove from heat and add in the peanut butter, mix well. Serve in a bowl, top with banana slices and ground peanuts.

Toppings on the picture: Banana slices, ground peanuts, a pinch of cacao powder and melted dark chocolate (optional).

Chunky Monkey Oatmeal
 
Ingredients
Oatmeal:
  • 1 cup milk of choice
  • ⅓ cup pure oatmeal
  • 1 tsp cacao powder
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • 1 tbsp peanut butter
Toppings:
  • 1 banana, sliced
  • 1 tbsp ground peanuts
Instructions
  1. Heat the liquids (milk, honey, vanilla extract) over medium heat in a small saucepan, stirring occasionally, until the mixture starts to bubble. About 7-10 minutes.
  2. Add in the oatmeal and cacao powder, mix well. Continue cooking, stirring occasionally, until most of the liquid has been absorbed.
  3. Remove from heat and add in the peanut butter, mix well. Serve in a bowl, top with banana slices and ground peanuts.

Cost per serving: $0.63

Nutrition information per serving:
Calories: 303
Carbohydrate: 40g
Fat: 12g
Fibers: 7g
Protein: 13g

(Nutrition information is calculated with the ingredients listed in the “Ingredients” section only.)

This blog post is a courtesy of Gabriel from One Clever Chef , a blog where you will find various healthy and simple recipes made with real food.

Free Printable Menu Plan and Grocery List #8

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Worth Every Penne (serve as is or with whole grain bread)

Taco Pizza (serve as is)

Cheater Korean Beef (serve over rice with stir fried vegetables)

Chili Rubbed Pork Chops with Lime Butter (serve with this week’s salad)

Double Crunch Honey Garlic Chicken (serve with egg noodles and steamed vegetables)

Salad: Pomegranate Balsamic Vinaigrette

Dessert: Slow Cooker Blueberry Peach Cobbler

Download Menu Plan #8 Here.

To see all the free weekly menu plans, click here.

Free Printable Menu Plan and Grocery List #7

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

Well, shoot. I completely forgot to do a menu plan last week! I’m sorry to those of you that use them each week!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Easiest Ever Orange Chicken (serve with rice and steamed vegetables)

Crock Pot Taquitos (serve with homemade oven fries)

Slow Cooker Pasta E Fagioli Soup (serve with whole grain bread)

Easy Pot Roast Crock Pot Recipe (serve with this week’s salad)

Ranch Chicken (serve with this week’s salad and steamed vegetables)

Salad: Arugula Salad with Parmesan, Lemon and Olive Oil

Dessert: Strawberry Brownie Dessert Kabob

Download Menu Plan #7 Here.

Healthy No Bake Energy Bites

These Healthy No Bake Energy Bites come together really easily and are sure to satisfy your snack craving!

These Healthy No Bake Energy Bites come together really easily and are sure to satisfy your snack craving!

I have a friend that is expecting a new baby any day now, so I wanted to help her fill her freezer a little bit! 🙂  When I was in the hospital with my daughter, a friend brought by these delicious healthy no-bake energy bites. They were the perfect gift for a new mom!  I was so happy to not have to think about what to snack on when I was trying to get everything with a new baby sorted out.

These were so good I requested the recipe so I could enjoy them again. (And gift them to others.) They also freeze really well and take no time at all to thaw. I think they would be great for school snacks if you replaced the peanut butter with an alternative like Sunbutter, Wowbutteror something along that line.

Healthy No Bake Energy Bites

INGREDIENTS

  • 1/2 cup creamy peanut butter
  • 1/3 cup honey
  • 1 tsp vanilla extract
  • 1 cup old-fashioned oats (raw)
  • 2/3 cup sweetened shredded coconut, toasted and cooled (optional)
  • 1/2 cup ground golden flaxseed meal
  • 6 Tbsp chocolate chip minis

In Process 2DIRECTIONS

  1. In a medium-mixing bowl stir together peanut butter, honey and vanilla extract.
  2. Combine remaining ingredients and stir until evenly coated.
  3. Transfer mixture to refrigerator and chill until set.
  4. Remove from refrigerator and shape into 1-inch balls.
  5. Store in refrigerator in an airtight container. Enjoy!

I sure hope you enjoy these as much as we do!

Healthy No Bake Energy Bites
 
Ingredients
  • ½ cup creamy peanut butter
  • ⅓ cup honey
  • 1 tsp vanilla extract
  • 1 cup old-fashioned oats (raw)
  • ⅔ cup sweetened shredded coconut, toasted and cooled (optional)
  • ½ cup ground golden flaxseed meal
  • 6 Tbsp chocolate chip minis
Instructions
  1. In a medium-mixing bowl stir together peanut butter, honey and vanilla extract.
  2. Combine remaining ingredients and stir until evenly coated.
  3. Transfer mixture to refrigerator and chill until set.
  4. Remove from refrigerator and shape into 1-inch balls.
  5. Store in refrigerator in an airtight container. Enjoy!