Hudson’s Bay: Save an Extra 15% off Women’s Apparel and Shoes has a coupon code that will save you an extra 15% off regular, sale and clearance priced women’s apparel and shoes!

Use coupon code: 4EMAIL
Expires: June 1, 2017

Shop the apparel online at here.
Shop the shoes online at here.

Free Printable Menu Plan and Grocery List #8

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Worth Every Penne (serve as is or with whole grain bread)

Taco Pizza (serve as is)

Cheater Korean Beef (serve over rice with stir fried vegetables)

Chili Rubbed Pork Chops with Lime Butter (serve with this week’s salad)

Double Crunch Honey Garlic Chicken (serve with egg noodles and steamed vegetables)

Salad: Pomegranate Balsamic Vinaigrette

Dessert: Slow Cooker Blueberry Peach Cobbler

Download Menu Plan #8 Here.

To see all the free weekly menu plans, click here.

Links Worth Sharing: Week of May 27, 2017

Here are the interesting links I came across on my travels around the web this week!  Enjoy and have a great weekend!

Here are a couple of posts you may have missed this week:

Crocs Canada: Save 25% off Everything! is offering 25% off sitewide through Monday! That means you can pick up your favorite kids shoes for 25% off, and perhaps a pair of comfy wedges for you!

Shop online at here.

Sale ends May 29, 2017.

(Note: The links in this post are affiliate links. Read the disclosure policy here. Thank you for your support!)

Save 40% on Select Marvel Toys and Games (Today Only)

Today only, save up to 40% off Marvel toys and games online at Amazon!

Check out the selection of Marvel here.

(Note: The links in this post are affiliate links. Read the disclosure policy here. Thank you for your support!)

New Canadian Coupon for Cesar Dog Food

Visit to get a new coupon for $2.00 off when you buy any three CESAR Wet Trays (100g, any variety).

This coupon is available to order or print.

Get your Cesar coupon here.

New Canadian Coupons for Philadelphia Products has two new Canadian coupons for Philadelphia products that you can print!

  • Save $0.50 off any one Philadelphia Whipped BOLD 227g, any variety
  • Save $1.00 off any one Philadelphia Viva Protein Yogurt Smoothie, any variety

Print your Philadelphia coupons here.

JJ Cole Satchel Diaper Bag 53% off

Get the JJ Cole Satchel Diaper Bag in Navy or Charcoal from Amazon for only $43.50. (reg. $92). Here are some details:

  • 7 exterior, 4 interior pockets
  • Bottle pocket
  • Removable, padded shoulder strap
  • Includes grips stroller attachments
  • Coordinating changing pad included

Shop online at Amazon here.

(Note: The links in this post are affiliate links. Read the disclosure policy here. Thank you for your support!)