Preparing meals ahead of time can be a big time and money saver. You’re doing all of your cooking on one day, and will be saving money because you’re only buying the ingredients you know you need.
Cooking all your breakfasts, lunches and dinners for a week, in one day, may seem daunting, but with these tips you’ll be able to meal prep for a week and not have to wonder, “What’s for dinner?” anymore!
Find your recipes. Before even starting the process, you should print out the recipes you will be using for the week. This means printing or writing down recipes for all meals for 7 days. If you will be making snacks, like homemade granola bars or protein bars, print those recipes as well. Now you have a master list of all the ingredients you will need.
Divide up your grocery store list. Go through each recipe and categorize each item. Your grocery list should have sections broken down into protein, carbs, vegetables, fruits, spices, and other. Doing this will make it much easier (and quicker) to find the things you need when you’re at the grocery store.
Buy the right containers. If this is something you will be doing on a regular basis, you want to make sure you have durable containers that are made to last. Don’t skimp out on this.
Cut your vegetables and fruits. Once you’re back from the grocery store, start by chopping up your vegetables and fruits. Organize them by whether you’re using them as a snack or will be using them as ingredients in a meal.
Use the oven. The oven is great for baking meats, potatoes, vegetables and more. Make a list of every item that needs to go in the oven and put it all in. If your oven is going to be on, you might as well cook everything at once!
Use your slow cooker. Many people who meal prep like to make freezer meals. This can be preparing something, like meatballs, and freezing them to cook at a later date, or preparing an entire meal which will then be thawed and cooked. If you have a slow cooker, doing this is especially easy. Take a look at my post 9 Slow Cooker Freezer Meals or you could Google slow cooker freezer meals to find recipes. Even if you don’t want to freeze your meals, you can still prepare all of the ingredients you’ll need and use your slow cooker to cook the meal. It will save you time all week!
Use different seasonings. One can only eat so much plain chicken. When you go grocery shopping, make sure to pick up different seasonings for each meal. Get creative with how you season or marinate your protein options.
Make one huge dish. If you don’t want to prepare 5 different dinner options, you can make enough of one recipe that will last you a few days. Find one you really like and cook it in bulk. If you have meals or items that will last longer than 3 days, put the leftovers in the freezer and cook it when you’re ready.
Make grab and go meals. The last step is to just divide everything up into your containers. Take each meal and put it in a container so it is ready to go for each day of the week.
Meal prep can be a great way to save time throughout the week. Although it may take a full day on the weekend, once you know what meals you’re making and what ingredients you’ll need, you’ll become more efficient at it. No more worrying about what’s for lunch or dinner!
Do you do any sort of meal prep at your home? What does your current system look like?