Summer is almost here! Can you feel the heat and the excitement?

This season is all about outings, get-togethers, swimming, and vacations! There are more opportunities to spend more time with your family and friends. Catch up, enjoy, and explore new locations!

Of course, any summer activity would not be complete without food!

If you want healthy and home cooked meals, you don’t need to spend a lot of time (Who has extra time in the summer anyway?) The secret is all about meal prepping. You can create different meals for different times of the day without the hassle and without overspending on take out.

If you want to create a meal plan this summer for your family, here are 10 quick and easy meal prep ideas that will help.

If you want to create a meal plan this summer for your family, here are 10 quick and easy meal prep ideas that will help.

Create A Plan

Decide on the different kinds of food that you want to prepare ahead of time. Take note of all the recipes you want to prepare and cook for the whole week. Then write down all the ingredients you need on your shopping list.

Start Multitasking

Cook multiple recipes at the same time. You can roast summer vegetables while baking chicken. This will allow you to get things done faster.

Don’t Over Prep

Don’t prepare meals for five days or more at one time. Some foods, such as fresh summer produce, may not last for more than three days in the fridge and you might end up with a lot of spoiled, wasted food.

Use Your Grill

Summer is often too hot to turn on the oven because it heats up the house. Instead, prepare meats and vegetables to cook outdoors on the grill, after all summer is time to grill! Schedule some barbecue nights and grill fresh summer vegetables. They not only taste great, you can relax on a warm summer evening with your family while grilling outside.

Be sure to cook up plenty of meats so you have leftovers for other nights!

Prepare Raw Food

Vegetables like zucchini and cucumber can not only be paired with different fruits and veggies, it can make you feel cooler, especially during the hot summer months.

Spiral some zucchini and cucumber then blend them with basil pesto for a vegan pasta recipe. You can also schedule some no-cook options like canned corn, beans, and green salads to spice up your weekly schedule.

Utilize Your Slow Cooker

You might think that your slow cooker is only for winter, but this multipurpose appliance is also ideal for summer cooking!

You don’t need to heat up your whole house while waiting for your lunch or dinner to be cooked. Start making large batches of shredded meat or beans then freeze them in smaller portions. You can also cook potatoes, corn, and carrots in your slow cooker.

The Instant Pot is also ideal for summer cooking!

Glass Over Plastic

Plastics can be cheaper but using glass containers are better. Here are just a few of the many reasons why you should choose glass over plastic containers:

  • The contents are easier to see.
  • You can microwave them.
  • The taste of the food will not be altered, even if you leave them in the container for several days.
  • Glass doesn’t release any chemicals when exposed to heat, thus making it safer for your family’s health.

Reuse Leftovers

Make extra servings of your meals for dinner then eat the leftovers for breakfast or lunch. My husband loves taking leftovers to work!

Reusing leftovers makes it easier to plan your meals because you don’t need to think about the food you’ll eat for lunch every day. It also eliminates wasted food and cleaning out the fridge.

Buy The Best Bread You Can Get Your Hands On

Did you know that all the outdoor activities of summer can cause you to feel more hungry and more often?

Opt to get whole grain breads, especially if you’ll be having sandwiches for any of your meals.

Look for a bread that is made with 100 percent whole grain. Bread with lots of texture makes you feel like you are eating an actual meal, which can make you feel fuller, faster, rather than just eating a sandwich.

Cook Once A Day

Prepare all your food in one go then store them in your glass containers so you can just heat them up once your mealtime comes.

Check your schedule then look for a block time when you can cook and prep your meals on a daily basis.

Stop spending a lot of time thinking and prepping your meals for the whole week. With enough preparation, you can feed yourself and your family with healthy and delicious meals without spending much time or money.

What are your summer meal prep tips? Let us know in the comments below!

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