Do you wish you had more hours in the day? Does your energy level not match the number of tasks you have to complete? If you are feeling like you need a break, you may just need to be working smarter, not harder. Take a look below at 7 simple tweaks for an easier day so you can start feeling less stressed and more effective. Here is how you can get started:
7 Simple Tweaks for an Easier Day
1. Make your to-do list the night before.
Before you go to sleep, make a to do list of all the items you need to do the next day in a dedicated notebook or planner. Not only will this help you feel more relaxed at bedtime, but it will give you a solid and focused foundation to work on as soon as you wake up. The end result is feeling more accomplished at the conclusion of the day.
2. Let the light in.
As soon as you wake, start bringing natural light in. Open your curtains or take a quick walk outside. It will help wake your body and let your brain know it is time to get to work. This is a simple step that can help get your day off to a strong start and help you be more productive.
3. Keep tasks in the car.
Keep a basket of quick tasks in the car that you can work on when waiting in the car pool line or for your child to get out of practice. Tasks can include a daily journal, items you need to read, paperwork that needs to be filled out, your daily calendar to update, etc. This can help you make the most of those spare minutes.
4. Carry a water bottle.
Not only can staying hydrated keep you more productive, but it can save you time from having to stop and look for drinks. If possible use a measured water bottle so you can keep track and make sure you consume enough water each day.
5. Set realistic goals.
Don’t be too hard on yourself. Set realistic goals that you can achieve over the course of a day. This way you will feel success at the end of the day when your list is able to be checked off. Try making a list of 5-7 goals for the day and then gradually work your way up as you get into a groove.
6. Don’t leave loose ends.
Many times we move onto another task before finishing the one at hand. Get into the habit of not leaving loose ends. That can just lead to you feeling frazzled and overwhelmed. Instead, finish one project or task before moving onto a second so you can feel a sense of completion and accomplishment.
7. Utilize helpful apps.
There are thousands of apps out there that can help make your day easier. You can find everything from time saving apps, to digital calendars, reminders, to even apps that send you daily inspiration. Try experimenting with some new apps and see if you can find any that are helpful to you.
What are your techniques for making your day run smoother?