Budget-Friendly Emergency Supply List: Be Prepared Without Overspending

emergency supply list

Budget-Friendly Emergency Supply List: Be Prepared Without Overspending

Disasters aren't something most of us like to think about, but being prepared can make all the difference when an emergency happens. Here in Canada, many of us face seasonal risks like flooding, wildfires, severe storms, and extended power outages. If you had to leave your home quickly or spend several days without electricity, would your family have what they need?

If the answer is "not quite," don't worry. You don't have to build the perfect emergency kit overnight. Start by creating an emergency supply list and gradually gathering the essentials. Even adding a few items each month can help you feel more prepared and give you greater peace of mind.

Putting together an emergency supply kit doesn't have to be complicated or expensive. Below, you'll find a practical emergency supply list of important items to consider. Use it as a guide to build a kit that works for your family, so you're ready for whatever comes your way. Whether it's a power outage, flooding, wildfire, or another unexpected emergency.

Budget-Friendly Emergency Supply List:

(Note: The links in this post may be affiliate links. Read the disclosure policy here.)

1. Water.

This is one of the top priorities. You should have a gallon of water per person, per day. Store water gallons in a dry and cool area where they are protected from the elements. You can even add some water purification tablets or the popular Lifestraw Personal Water Filter to your supply just in case you need to clean additional water.

2. Waterproof matches.

Matches will be vital in building a fire should you need to They are also what you may need for lighting your light sources such as gas lanterns and for cooking food. Be sure you have plenty of waterproof matches should the need for them arise. You can also include other heat/fire sources for back up such as lighters.

3. Non perishable foods.

Have plenty of non perishable foods or foods with lengthy expiration dates. Canned fruits and vegetables, canned meats, pastas, juices, broths, and soups are all advised. Choose plenty of high in protein foods as well such as beans, granola, and supplements.

4. Manual Can Opener

To go along with your non perishable foods, you'll want to have a manual can opener on hand so you can actually get access to your food!

5. Clothing and Blankets.

You never know what conditions you'll face during an emergency, so it's important to have clothing that will keep you warm, dry, and comfortable. Pack several changes of clothes for each family member, along with extra socks, sturdy shoes, and weather-appropriate outerwear. Don't forget warm blankets, gloves, hats, and rain gear if you live in an area prone to cold temperatures or wet weather. Whenever possible, choose durable, waterproof clothing that will stand up to the elements and last for years.

6. Medications.

You should always have extra prescription medications on hand or at least the prescriptions for them. You also want general pain killers, antacids, bandages, and plenty of purified water for washing wounds. Look at the medicinal needs of your family and pack a medications kit accordingly.

7. Pet supplies.

Do you have a pet? You will want to include them in on your planning. Be sure you have an ample supply of pet food, medications, first aid items, blankets, and other items they may need. You will also want a list of any medications they are on as well as the vet’s contact information.

8. Light sources.

Lanterns, battery operated flashlights, and candles are all wonderful light sources. You can also opt for solar lights, but you don’t know what weather conditions will be like. Be sure you have at least one light source per person and plenty of batteries to back them up.

9. Power sources.

As mentioned above, power sources are important. This would include fuel for your lanterns, gas for gas operated stoves and lighters, batteries, and of course chargers. You most likely won’t be able to use the chargers via traditional electricity, but charged battery packs could prove helpful.

10. Entertainment items.

This seems frivolous, but entertainment items can prove useful and help everyone stay calm. Books and magazines, a deck of cards, board games, and other simple entertainment items are all great. They can help keep kids calm, develop a sense of normalcy, and help the time pass a bit quicker. You might want to consider a battery powered or crank radio as well.

11. First-Aid Kit

A basic first aid kit is essential in any emergency. It can help with minor cuts, burns, and injuries until more help is available. Include bandages, gauze, antiseptic wipes, medical tape, scissors, tweezers, disposable gloves, pain relievers, and any prescription medications your family needs. Keep it in an easy-to-reach place and check it regularly to replace expired or used items.

12. Contact information.

Should you lose the power on your phone and have no way to charge it, would you have all of the contacts you need? Be sure you keep a good old fashioned notebook with important numbers and addresses. They may prove to be more useful than you think!

Preparing for an emergency doesn’t have to be expensive, time consuming, or scary. With this emergency supply list you'll definitely have some helpful ideas!

What else would you add to this emergency supply list?

emergency supply list

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Homemade Fire Starters

homemade fire starters

How to make homemade fire starters

Easy Homemade Fire Starters Using Items You Already Have

Get your outdoor adventures started the easy (and inexpensive) way with these simple homemade fire starters! Whether you're planning a cozy backyard bonfire, heading out for a weekend camping trip, or gathering around the fire pit with family and friends, these DIY fire starters are a practical project that costs almost nothing to make.

Before you toss that pile of dryer lint into the garbage, think twice! It turns out that dryer lint makes an excellent fire starter, and chances are you already have everything else you need sitting around your house. By combining dryer lint with empty toilet paper rolls and a sheet of wax paper, you can create effective homemade fire starters in just a few minutes.

One of the best things about this project is that it gives new life to items that would normally end up in the recycling or trash. Instead of buying expensive commercial fire starters, you can save money by using materials you already have on hand. It's a simple, frugal solution that reduces waste while helping you get a campfire or bonfire going quickly.

These homemade fire starters are lightweight, easy to store, and convenient to pack along for camping trips, cabin weekends, beach fires, or evenings around the backyard fire pit. Make a batch at the beginning of the season and keep them in a dry container so they're always ready when you need them.

If you love finding practical ways to save money while making the most of everyday household items, this is one DIY project that's definitely worth trying. It's quick, easy, budget-friendly, and a great way to recycle materials you already have into something you'll actually use.

Here's how to make Homemade Fire Starters:

MATERIALS

  • Dryer lint
  • Toilet paper/paper towel rolls
  • Wax paper
  • Scissors
Homemade fire starters

DIRECTIONS

1. Remove the lint from your dryer lint trap
2. Cut your paper towel rolls into thirds or leave toilet paper rolls whole
3. Stuff your paper rolls with the dryer lint, but don't pack it in too tight
4. Cut a 6" piece of wax paper
5. Place your paper roll in the center, wrap the long sides over each other and twist the ends
6. Trim the ends of your wax paper if you'd like

TO USE: place one of your fire starters under a few pieces of kindling and light the end of your wax paper

** Lint is very flammable, store in a metal box.

homemade fire starters

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Strawberry Lemonade Lip Scrub

strawberry lemonade lip scrub

DIY Strawberry Lemonade Lip Scrub

Dry, flaky lips always seem to make an appearance during the colder months, so I've started making this simple DIY lip scrub to keep them soft and smooth. It gently exfoliates away dry skin while helping to lock in moisture, and the fresh strawberry lemonade scent is an added bonus!

This homemade lip scrub is made with just four ingredients: almond oil, sugar, strawberry extract, and lemon essential oil. The sugar gently buffs away dry, flaky skin, while the almond oil helps nourish and moisturize your lips. The strawberry extract and lemon essential oil create a sweet, refreshing scent that makes this scrub feel like a little treat every time you use it.

I've included my Amazon affiliate links below if you'd like to pick up the ingredients used in this tutorial.

(Note: The links in this post may be affiliate links. Read the disclosure policy here.)

How to make homemade strawberry lemonade lip scrub:

This recipe will yield enough strawberry lemonade lip scrub to fill 3 small lip balm containers:

INGREDIENTS

DIRECTIONS

In a small mixing bowl, add all of the ingredients. Mix until well blended. Transfer to airtight containers.

HOW TO USE

1.  Apply to wet lips and exfoliate by rubbing finger against the scrub in a circular motion.
2.  Rinse with warm water and pat dry with a towel.
3.  Apply your favorite lip balm.

strawberry lemonade lip scrub

Other DIY recipes:

51% off Kids Subscriptions to OWL, Chickadee, or Chirp Magazines

kids magazine subscriptions

I think this would make a fabulous gift for any kids you need to buy for this year! Kids love to get their very own mail!

Encourage your children to read more with a one-year subscription to Owlkids Magazines.

  • $29 for a 1-Year Subscription to Chirp Magazine (Ages 3-6) (a $59.33 Value)
  • $29 for a 1-Year Subscription to Chickadee Magazine (Ages 6-9) (a $59.33 Value)
  • $29 for a 1-Year Subscription to OWL Magazine (Ages 9-13) (a $59.33 Value)

Reading from a young age can inspire a kid's imagination, increase their vocabulary and make them speed readers in time for the next Olympics. Educate and entertain with today's WagJags.

Made for kids who love to learn, Owlkids lineup of kid-and parent-approved magazines come packed with fun, entertaining and educational content.

Chirp, made for kids ages 3 to 6, offers pages of stories, puzzles, illustrations and colourful photographs produced by some of Canada's most talented authors and artists.

Chickadee is a fun, hands-on magazine for kids ages 6 to 9 whose thirst for knowledge and appetite for humour are insatiable. In each issue of chickadee, interactive stories, puzzles, comics, animal features, and science experiments educate and entertain readers.

For big kids, ages 9 to 13, OWL provides its readers with timely, reliable and relevant information on everything from technology, sports and the environment, to pop culture and peer relationships. OWL is packed with lively text, bold designs, and tons of fun with original comics, quirky facts, and mindboggling puzzles designed to nurture a lifelong love of reading.

Get your subscriptions here.

kids magazine subscriptions

Pantry Staples Meal Plan: A Week of Budget-Friendly Meals

pantry staples meal plan

Pantry Staples Meal Plan: A Week of Budget-Friendly Meals

Meal planning doesn't have to be complicated or expensive. In fact, some of the most affordable and stress-free meal plans start with ingredients you already have at home.

A pantry staples meal plan is exactly what it sounds like: building your weekly meals around common pantry items like rice, pasta, beans, canned tomatoes, oats, and other shelf-stable foods. By relying on ingredients you regularly keep on hand, you'll save money, waste less food, and make meal times much easier.

If you're trying to stretch your grocery budget or simplify your routine, here's how a pantry staples meal plan can help.

What Are Pantry Staples?

Pantry staples are basic ingredients that have a long shelf life and can be used in a variety of meals. While every household's pantry looks a little different, common pantry staples include:

  • Rice
  • Pasta
  • Oats
  • Flour
  • Sugar
  • Canned tomatoes
  • Canned beans
  • Lentils
  • Peanut butter
  • Broth or bouillon
  • Cooking oils
  • Vinegar
  • Herbs and spices
  • Canned tuna, chicken or salmon
  • Crackers
  • Baking supplies

Many people also include freezer staples such as frozen vegetables, frozen fruit, bread, and ground meat.

The goal isn't to stockpile food. Instead, it's to maintain a practical supply of ingredients that can easily become meals.

Benefits of a Pantry Staples Meal Plan

Saves Money

One of the biggest benefits of a pantry staples meal plan is that it reduces grocery spending. When you already have the foundation for meals at home, you only need to buy a few fresh ingredients each week.

Reduces Food Waste

Planning meals around ingredients you already own helps prevent forgotten food from expiring in the back of the pantry.

Makes Meal Planning Easier

Staring into the fridge at dinner time wondering what to make can be frustrating. With pantry staples available, you'll always have meal options ready.

Helps During Busy Weeks

Whether you're dealing with a hectic work schedule, sports practices, or unexpected expenses, pantry meals can help you get dinner on the table quickly without another trip to the grocery store.

How to Build a Pantry Staples Meal Plan

Start by taking inventory of what you already have.

Check your:

  • Pantry shelves
  • Refrigerator
  • Freezer

Make a list of ingredients that need to be used soon and ingredients you have plenty of.

Next, choose a few proteins, vegetables, and carbohydrates that can be mixed and matched throughout the week. For example:

Pantry Proteins

  • Beans
  • Lentils
  • Canned tuna
  • Peanut butter
  • Eggs

Pantry Carbohydrates

  • Rice
  • Pasta
  • Oats
  • Tortillas
  • Potatoes

Pantry Vegetables

  • Canned vegetables
  • Frozen vegetables
  • Canned tomatoes

Using these ingredients, you can create multiple meals with minimal grocery shopping.

the meal planner

I created the meal planner PDF to help busy families save money and to reduce stress around meal time. With the help of the planning pages in this kit, you will soon know exactly what you already have in your cupboards, have a list of your family's favorite meals, and know what you will be eating each day of the week.

7-Day Pantry Staples Meal Plan

  • Monday: Bean and Rice Bowls: Use rice, canned black beans, salsa, and any vegetables you have on hand.
  • Tuesday: Pasta with Tomato Sauce: Cook pasta and combine it with canned tomatoes, garlic, and Italian seasoning.
  • Wednesday: Lentil Soup: Simmer lentils with broth, canned tomatoes, and spices for an easy, filling meal.
  • Thursday: Tuna Pasta Salad: Mix canned tuna, pasta, frozen peas, and a simple homemade dressing.
  • Friday: Breakfast for Dinner: Make oatmeal, pancakes, eggs, or French toast using pantry ingredients.
  • Saturday: Pantry Chili: Combine canned beans, tomatoes, corn, and seasonings for a hearty chili.
  • Sunday: Leftover Night: Use remaining ingredients and leftovers to reduce waste before grocery shopping again.

Maybe your family won't really enjoy those suggestions? Good news, I've got even more pantry staple meal ideas for you! Check them out for inspiration:

Breakfast Pantry Staples Meals

  • Overnight Oats: Oats, milk, yogurt, peanut butter, cinnamon, or frozen fruit.
  • Baked Oatmeal: Oats, eggs, milk, cinnamon, and any fruit you have on hand.
  • Pancakes: Flour, baking powder, milk, eggs, and a little sugar.
  • Peanut Butter Toast: Bread from the freezer topped with peanut butter and banana slices.
  • Breakfast Burritos: Tortillas, eggs, canned beans, and salsa.

Lunch Pantry Staples Meals

  • Tuna Salad Sandwiches: Canned tuna, mayonnaise, bread, and crackers.
  • Black Bean Quesadillas or Burritos: Tortillas, canned beans, cheese, and salsa.
  • Chickpea Salad Wraps: Canned chickpeas mashed with mayo and seasonings.
  • Soup and Crackers: Use canned soup or make your own from pantry ingredients.
  • Pasta Salad: Pasta, canned vegetables, tuna, beans, and homemade dressing.

Dinner Pantry Staples Meals

  • Rice and Beans: A classic budget-friendly meal packed with protein and fiber.
  • Pantry Chili: Canned beans, tomatoes, corn, broth, and spices.
  • Lentil Soup: Lentils, broth, canned tomatoes, and seasonings.
  • Spaghetti with Tomato Sauce: Pasta, canned tomatoes, garlic powder, and Italian seasoning.
  • Mac and Cheese with Peas: Boxed or homemade mac and cheese with frozen peas mixed in.
  • Tuna Noodle Casserole: Pasta, canned tuna, cream soup, and frozen vegetables.
  • Fried Rice: Rice, frozen vegetables, eggs, and soy sauce.
  • Red Beans and Rice: Dried or canned beans simmered with spices and served over rice.
  • Pasta e Fagioli: Pasta, beans, canned tomatoes, broth, and Italian seasonings.
  • Bean Burritos: Tortillas filled with beans, rice, and salsa.
  • Tomato Rice: Rice cooked with canned tomatoes and seasonings.
  • Homemade Hamburger Helper: Pasta, ground beef (if available), broth, and pantry seasonings.
  • Sloppy Joes: Ground beef or lentils, tomato sauce, and spices served on buns.
  • White Bean Soup: White beans, broth, garlic, and herbs.
  • Coconut Chickpea Curry: Chickpeas, canned coconut milk, curry powder, and rice.
  • Ramen Upgrade Bowls: Instant ramen enhanced with eggs, frozen vegetables, and seasonings.
  • Shepherd's Pie: Ground meat or lentils topped with mashed potatoes.
  • Pantry Pizza: Use homemade dough, tortillas, naan or English muffins with tomato sauce and cheese.
  • Spanish Rice and Beans: Rice, tomatoes, beans, and Mexican-inspired spices.

Meatless Pantry Meals

  • Lentil Tacos: Seasoned lentils in place of ground beef.
  • Chickpea Curry: Chickpeas simmered in coconut milk and spices.
  • Black Bean Soup: Black beans, broth, tomatoes, and seasonings.
  • Vegetable Pasta: Pasta tossed with canned or frozen vegetables.
  • Bean and Cheese Nachos: Tortilla chips topped with beans and cheese.
  • Hummus Wraps: Homemade hummus with tortillas and veggies.
  • Stuffed Potatoes: Baked potatoes topped with beans, salsa, or cheese.

"Nothing in the Fridge" Emergency Meals

  • Baked potatoes with pantry toppings
  • Peanut butter and jam sandwiches
  • Grilled cheese and tomato soup
  • Oatmeal with peanut butter
  • Rice with canned tuna
  • Instant noodles with frozen vegetables
  • Pancakes for dinner
  • Pasta with butter and garlic
  • Bean quesadillas
  • Scrambled eggs and toast
  • Chili over rice
  • Lentil soup

A pantry staples meal plan is one of the easiest ways to save money, reduce food waste, and simplify meal preparation. By keeping a small collection of versatile ingredients on hand, you'll always have the building blocks for affordable meals.

The next time you're making your grocery list, start with what you already have in your pantry. You may be surprised at how many meals you can create without spending much at all!

What's one pantry staple you always keep stocked because it saves dinner when you don't know what to make?

pantry staples meal plan

Simply Frugal Weekend Deals

Simply Frugal Weekend Deals

Simply Frugal Weekend Deals

Looking to save big this week?

Simply Frugal Weekend Deals is here to bring you the best discounts and deals across Canada!

Whether you're hunting for home essentials, fashion finds, or something else, I've rounded up the best offers to help you stay on budget without sacrificing what you love.

From limited-time sales to secret coupon codes, I'll make sure your shopping is both fun and affordable.

Want this post to hit your email inbox? Sign up for the Simply Frugal Deals Email. You can do so here. It normally goes out every Friday.

Or, if you prefer Instagram or Facebook, you can find deals in my Instagram stories and Facebook Group often.

Let's get started shall we? Get ready to shop smart and save more!

Like all of my other deal posts, this post contains affiliate links. You can read my disclosure policy here.

Well.ca

Well.ca is a Canadian company that I really enjoy ordering from that offers a lot of Canadian brands too. Take a look at some of the brands that are on sale this week: Up to 25% off Canadian Brand Favourites, Attitude, Mint Cleaning, Prana, Everyone, Genuine Health, Baby Gourmet, One Degree Organics, EOS, Cove, Daiya and more! (ends July 5, 2026)

Take a look online at Well.ca here.

Gap Canada

Summer Sale: Save 50% off shorts, tees, swim and more! Also, use the coupon code SALE to save an extra 20% off. (ends July 2, 2026) Markdowns are also an extra 50% off!

Shop online at Gap Canada here.

Aritzia Canada

Save 20 - 50% off during the Summer Sale online at Aritzia! (ends July 5, 2026)

Shop online at Aritzia Canada here.

Audible Canada

Prime Member Exclusive Offer: For a limited time, get Audible Standard free for 3 months! That means you get 3 free audiobooks! Auto-renews at $8.99/mo. after 3 months. Cancel anytime before the 3 months is up and you won't be charged. Ends July 15, 2026.

Sign up for your Audible trial here.

Canadian Tire

Have you checked out the clearance deals online at Canadian Tire? The discounts are steep! Order online and pick up in-store for free.

Shop online at Canadian Tire here.

Old Navy Canada

You're going to want to head to OldNavy.ca! The Canada Day sale is on with 40 - 70% off deep deals! Plus, two days only, find $19 and under end of season deals! (ends June 30, 2026).

Shop online at Old Navy here.

Lululemon

Have you checked out the “We Made Too Much” section online at Lululemon? I recently learned that they update this section every Thursday. They’ve got so much on sale! Men’s, women’s, bags, accessories, shoes and even an under $50 category!

Shop online at Lululemon here.

H&M Canada

Save 20% off sitewide online at H&M Canada! (ends July 1, 2026)

Shop online at H&M Canada here.

Giftcards.ca

This is new to me! I think it could be a really useful website if you find yourself needing to send along an eGift card! Here's more information about Giftcards.ca:

We're one of the biggest sites in Canada for buying gift cards, prepaid cards and eGift cards, offering popular brands like Mastercard®, Sobeys, Tim Hortons and more. You'll find over 150 different brands of Canadian eGifts available in a range of prices, along with a selection of virtual Joker Prepaid Mastercards, plus our small but growing collection of physical gift cards.

Shop online at Giftcards.ca here.

Penningtons

Oh Canada, Oh Deals: Summer styles starting at $19, $29, $39 from Penningtons! Save an extra 50% off sale items!

Shop online at Penningtons here.

Reitmans

Big Summer Sale: Up to 70% off + an extra 30% off!

Shop online at Reitmans here.

American Eagle Canada

Beach to BBQ Sale: 30-50% off all American Eagle, including new arrivals! All shorts are under $40. (ends July 6, 2026 at 5am ET) 

Shop online at American Eagle here.

Aerie Canada

Beach to BBQ Sale: 30-50% off all Aerie Canada! Swim and shorts starting at $30. Undies 8 for $40. (ends July 6, 2026 at 5am ET) 

Shop online at Aerie here.

The Home Depot Free Kids Workshop

Build a Go Kart! If you are looking for a fun activity to do with the family, The Home Depot has a great workshop for kids that will teach them about building. Kids can learn how to build their very own Go Kart! Free workshop is July 11, 2026 anytime between 9am – 12pm.

Register for the workshop here.

Athleta Canada

The Semi-Annual sale is on now at Athleta Canada! Save up to 60% off on women's and girls clothing!

Shop online at Athleta Canada here.

Trivago Canada

Need to book a hotel stay? Book through Trivago to find a great hotel deal! They compare hotel prices from hundreds of sites.

Visit Trivago Canada here.

Book Outlet Canada

Scroll the discount aisle online at Book Outlet!

Find markdowns as low as $2.49! Time to stock up on some summer reads! Shipping is free on orders of $50 or more.

Shop online at Book Outlet Canada here.

Kids Bowl Free

The Kids Bowl Free program is back this year! This fun program allows your children to enjoy two free games of bowling at participating bowling centres every day, all summer long! Looks like some bowling alleys start offering free bowling as early as May!

Learn more and sign up here.

Abercrombie

Summer Sale: 20-40% off almost everything online at Abercrombie Canada!

Shop online at Abercrombie here.

Crocs Canada

Celebrate the Canada Day Sale at Crocs! Buy 2, Take 20% Off; Buy 3, Take 30% Off! Plus, save 40% Off Accessories! (ends July 2, 2026)

Shop online at Crocs Canada here.

Mabel's Labels

The Big Back-to-School Sale is on now at Mabel's Labels! These have been my favourite labels since my girls were in preschool! Enjoy 25% off all School Label Packs! No code required, discount automatically applied at checkout.

Shop 25% Off School Labels Now.

Simons

The Best of Sale by Simons: save up to 50% off women's and men's clothing and home items! Shipping is free on orders of $50 or more for members (free to sign up!).

Shop online at Simons here.

The Shoe Company

Canada Day Sale: Save an extra 20% off sandals from The Shoe Company!

Shop online at The Shoe Company here.

Amazon Canada Deals

I'm trying something new with Amazon Deals and you'll have to let me know if you like it!

Amazon deals are incredibly time consuming to share the way I was previously with lists organized into categories. It always felt like by the time I finished, some deals would no longer be valid! That's not fun for you, and maybe feels misleading if something goes off deal sooner than anticipated.

So, because I have the ability to create lists directly on Amazon, I thought, why not send you there! It's a lot easier to keep updated. Perhaps more visually appealing too since you can see a picture of each item. Ultimately, I hope it's less frustrating for both of us.

You can check out my Canadian Amazon Storefront here. This is my storefront main page. As the seasons change and different holidays/occasions approach, I add new lists to cover those things.

But because I know you appreciate some organization. I have created separate lists for each category I had before. Here they are:

Or, here they are all together: Weekend Deals storefront. I also share daily deals in my Facebook Group and Instagram Stories!

Simply Frugal Weekend Deals

9 Meal Prep Supplies to Make Summer Meals Easier

meal prep supplies

Meal Prep Supplies to Make Summer Meals Easier

Summer is almost here! Warm weather, backyard BBQs, swimming, road trips, picnics, and spontaneous adventures are just around the corner. It's one of my favourite times of year.

But if you're anything like me, mealtime can become a bit stressful during the summer months. Cooking isn't exactly my favourite activity, and on busy days it's tempting to grab takeout. Unfortunately, that isn't very budget-friendly, and after a while it gets old.

I've found that having a little organization and preparation in place makes a huge difference. The right meal prep supplies can help you spend less time in the kitchen, waste less food, and make healthy, affordable meals much easier to pull together.

The good news? You don't need dozens of expensive gadgets to meal prep successfully. A few practical meal prep supplies can help you prepare fresh summer meals faster and enjoy more time doing the things you love.

(Note: The links in this post may be affiliate links. Read the disclosure policy here.)

Meal Prep Supplies I Love

Printable meal planner

The Meal Planner

The number one thing that helps me with mealtime is having a plan. Not a strict, every-detail-accounted-for plan, but at least a list of meal ideas for the week.

That's actually why I created The Meal Planner. It's a set of printable sheets that helps me organize meal ideas, create grocery lists, keep track of family favourites, and take inventory of what I already have on hand.

One of the easiest ways to save money on groceries is to use what you already own before buying more. Having a meal planner helps prevent duplicate purchases and reduces food waste.

If meal planning feels overwhelming, I highly recommend starting with a simple system like this.

Glass Meal Prep Containers

A good set of meal prep containers is one of the most useful meal prep supplies you can own.

They're perfect for storing leftovers, portioning lunches, prepping salads, and keeping cut fruits and vegetables ready to grab throughout the week.

I personally prefer glass containers because they don't absorb food odours and they're easy to clean. Having meals and ingredients ready to go makes busy summer evenings so much easier.

Vegetable Chopper

I'm actually quite a minimalist when it comes to kitchen gadgets. I've learned that many kitchen tools get used a few times and then sit in a drawer forever.

But a vegetable chopper is one item I genuinely use regularly.

I debated buying one for the longest time, but now I'm glad I did. It makes quick work of potatoes, onions (no more tears!), peppers, cucumbers, and vegetables for Greek salad. It's also great for shredding cheese and speeding up meal prep on busy days.

Salad Spinner

Fresh salads are a staple in our house during the summer, and a salad spinner makes preparing them so much easier.

Washing and drying lettuce thoroughly helps it stay fresh longer, which means fewer slimy greens getting tossed in the compost. If you eat a lot of salads, this is one of those meal prep supplies that quickly pays for itself.

Produce Savers

Every time I use our produce saver container, I'm amazed by how quickly the food inside gets eaten.

Grapes that used to sit forgotten in the fridge are suddenly gone within days because I've washed them and removed them from the stems ahead of time. The same goes for strawberries, blueberries, and cut vegetables.

Produce saver containers help keep fruits and vegetables fresh longer, making healthy snacks much more convenient and reducing food waste.

Reusable Silicone Storage Bags

These silicone storage bags have become one of my favourite meal prep supplies.

They're perfect for storing chopped vegetables, marinating chicken, freezing fruit for smoothies, and packing snacks for summer outings.

Since they're reusable, they also help cut down on disposable plastic bag usage.

Air Fryer

It might be a stretch to call an air fryer a meal prep tool, but it definitely earns a place on my list.

We use ours regularly for quick meals like chicken nuggets, fries, roasted vegetables, and chicken breasts that can be sliced and added to salads, wraps, or grain bowls throughout the week.

On busy summer nights, it can be an absolute lifesaver.

Slow Cooker

Summer mornings tend to be slower around our house, which makes them the perfect time to throw something into the slow cooker.

When dinner is cooking while we're out enjoying the day, everyone wins!

Some of our favourites include BBQ chicken for sandwiches or even naan pizzas, shredded chicken tacos, roast beef dip sandwiches, soups, and more.

The slow cooker also keeps the kitchen cool while making dinner almost effortless.

Mason Jars

I use mason jars for everything from overnight oats and yogurt parfaits to cut fruit, homemade fridge pickles, and pasta salads. They're especially handy for preparing grab-and-go breakfasts and lunches during the summer when we're constantly on the move.

Mason jars are also great for storing dry pantry staples, homemade sauces & salad dressings, smoothie ingredients, and even infused water. If you're looking for meal prep supplies that offer a lot of value for the money, mason jars are hard to beat.

Final Thoughts

Having the right meal prep supplies doesn't mean filling your kitchen with gadgets you'll never use. Instead, focus on tools that genuinely save time, reduce food waste, and make healthy meals easier to prepare.

For me, that means having a meal planner, quality food storage containers, produce savers, a vegetable chopper, and a few versatile appliances like an air fryer and slow cooker.

By spending a little time preparing ahead, you'll spend less time worrying about what's for dinner and more time enjoying everything summer has to offer.

What are your favourite meal prep supplies? I'd love to hear which tools help make your summer meals easier.

meal prep supplies

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Free Goodlife Fitness Summer Membership for Teens

The GoodLife Teen Fitness Program is back! Goodlife Fitness has offered free gym memberships for teenagers across Canada, and registration for this year's memberships is open. It's free to sign up, and the memberships are valid until September 8, 2026.

Here are some details about the program:

  • Free teen Membership for ages 12 – 17 only.
  • Membership term: July 3, 2026 – September 8, 2026.
  • Parent or legal guardian must enroll Teen Member and provide proof of age. Siblings may not register siblings
  • Membership includes access to most club areas at all locations: 7 days a week from 8am-4pm with last check-in at 3:00pm
  • Teens will receive their key tag once they have signed their contract in a Club. Teens will receive Access to the GoodLife Fitness App OR a Membership Key Tag once they have signed their contract. App access will open on the first day of Teen Fitness Workouts.
  • Maximum workout time for Teen Members is 2 hours per day.
  • Dress Code: Proper footwear, closed-toed shoes: We ask that Members wear appropriate exercise clothing that is comfortable, respectable, and covers all personal/private body areas. Members should also wear proper indoor athletic footwear.

Sign up for Goodlife Teen Fitness here.

If you're looking for something for younger children to do, you can still register for free bowling!

Things Frugal People Never Buy (And What They Buy Instead)

Things frugal people never buy

Things Frugal People Never Buy (And What They Buy Instead)

Being frugal isn't about being cheap. It's about spending intentionally and getting the most value from every dollar.

People who are good with money don't necessarily spend less on everything, they simply spend differently. They look for ways to reduce waste, avoid unnecessary purchases, and invest in things that save money over time.

If you've ever wondered how frugal people seem to stretch their budgets so much further, here are some things frugal people rarely buy, and what they choose instead.

1. Bottled Water

Buying bottled water regularly can become an expensive habit.

What Frugal People Buy Instead:

Reusable water bottles and water filters.

A quality reusable bottle can last for years and eliminate the need for countless convenience-store and grocery store purchases. Our family's favourites are Owala and Simple Modern for water bottles and we use a Brita in the fridge.

2. Coffee Shop Drinks Every Morning

A daily coffee run may seem harmless, but it can easily cost hundreds or even thousands of dollars each year!

What Frugal People Buy Instead:

Travel mugs and home brewing equipment. We have Contigo travel mugs we bought years ago from Costco, but look at how pretty these ones are! We have also recently switched from a Keurig (it finally broke) to a basic drip coffee maker.

Many frugal people enjoy great coffee. They just prefer making it at home and taking it with them.

3. Restaurant Lunches During the Workweek

Eating out regularly adds up really fast.

What Frugal People Buy Instead:

Food thermoses, lunch containers.

Frugal people know that yesterday's dinner can become today's lunch for a fraction of the cost. I really like our Thermos brand food thermoses and these Sistema bento boxes (They hold a lot!).

4. Disposable Batteries

Few things are more frustrating than constantly replacing batteries.

What Frugal People Buy Instead:

Rechargeable batteries.

While they cost more upfront, they can be reused hundreds of times and save money year after year.

5. Single-Use Kitchen Supplies

Paper napkins, parchment paper, and disposable cleaning products like disinfectant wipes, create ongoing expenses.

What Frugal People Buy Instead:

Cloth napkins, silicone baking mats, and reusable cleaning cloths.

These simple swaps reduce waste while lowering household costs.

6. Expensive Snack Foods

Packaged snacks often cost far more than people realize.

What Frugal People Buy Instead:

Popcorn makers and bulk ingredients to make their own snacks.

Homemade popcorn remains one of the most affordable snacks available. Making your own snacks like granola bars, cookies, muffins and more is a really smart (and delicious) way to make the grocery budget stretch.

7. Cheap Furniture That Falls Apart

Frugal people understand that the cheapest option isn't always the best value.

What Frugal People Buy Instead:

Quality second-hand furniture.

Many used pieces are better built than brand new budget furniture and cost a fraction of the price.

8. Full-Price Household Essentials

Paying full price for products that regularly go on sale is something many frugal people avoid.

What Frugal People Buy Instead:

Bulk purchases during sales.

They stock up on items they already use when prices are at their lowest.

9. Food That Ends Up in the Trash

Nothing frustrates a frugal person more than wasted groceries.

What Frugal People Buy Instead:

Freezers and vacuum sealers.

These tools help preserve food longer, reduce waste, and make bulk buying practical. They also meal plan so they use everything they buy and only buy what they need.

10. High Heating and Cooling Bills

Heating and cooling costs can take a significant bite out of a household budget, especially during extreme weather.

What Frugal People Buy Instead:

Electric fans, thick sweaters, blankets, and smart thermostats.

Rather than cranking the heat or air conditioning at the first sign of discomfort, frugal people look for simple ways to stay comfortable while using less energy.

11. Frequent Takeout After Busy Days

Many people order takeout because cooking feels overwhelming after a long day.

What Frugal People Buy Instead:

Slow cookers, Instant Pots, and air fryers.

These tools make homemade meals quicker and more convenient, reducing the temptation to spend on restaurant food. When they inevitably do get take-out, they'll try to get something that will give them leftovers, like pizza or Chinese food.

12. Brand-New Books

Book lovers know how quickly reading can become expensive.

What Frugal People Buy Instead:

Used books, libraries, book swaps, and digital borrowing apps.

They enjoy the same stories without paying full retail prices!

13. Repair Services for Simple Fixes

Not every repair requires a professional.

What Frugal People Buy Instead:

Basic tool kits and sewing kits.

Learning a few simple skills (YouTube can be super helpful!) can prevent small problems from becoming expensive ones.

14. High Electricity Costs

Frugal people pay attention to recurring monthly expenses.

What Frugal People Buy Instead:

LED bulbs, drying racks, and energy-saving household upgrades.

Small reductions in energy use can add up significantly over time.

15. Cheap Shoes That Need Replacing Every Year

The lowest price isn't always the best deal.

What Frugal People Buy Instead:

Good-quality shoes that last.

Many frugal people follow the idea that it's often cheaper to buy one quality item than replace several cheaper ones.

16. Memberships They Never Use

Unused subscriptions quietly drain budgets every month.

What Frugal People Buy Instead:

Memberships that they actually use.

This may include warehouse clubs, gym memberships, credit cards with an annual fee (because the perks are worth it), or TV subscriptions.

The key is using them regularly enough to make them worthwhile. Our family finds having a Costco membership worthwhile. We also like to switch between a Netflix subscription and a Disney+ subscription. Never both at the same time.

17. Convenience That Costs More Than It Saves

Many people assume frugal living means avoiding convenience entirely.

That's not true.

What Frugal People Buy Instead:

Convenience that creates monetary and/or time savings.

They often invest in:

  • meal prep containers that make packing lunches and storing leftovers easier
  • grocery pickup or delivery services that reduce impulse buys during in-store shopping
  • simple home organization systems (like drawer dividers or pantry bins) that prevent overbuying and duplication
  • multi-purpose kitchen tools that replace several single-use gadgets

Frugal people understand that convenience can be a smart investment when it lowers overall spending.

18. Things They Can Borrow

Many items are only used once or twice a year.

What Frugal People Do Instead:

Borrow from friends, family, libraries, or community lending programs.

Why own something that spends most of its life collecting dust?

The Real Secret Behind Frugal Spending

The most frugal people aren't constantly asking, "How can I spend less?"

They're asking, "How can I get more value from the money I spend?"

That's why they often avoid purchases that create ongoing costs and choose alternatives that save money for years to come.

Frugal living isn't about sacrifice. It's about making intentional choices that help your money go further while still enjoying the things that matter most.

Are there any other things frugal people never buy that you'd add to the list? Share your best money saving swap in the comments below!

things frugal people never buy

25 Creative Uses for Coffee Filters

creative uses for coffee filters

25 Creative Uses for Coffee Filters Around the House

Most people think coffee filters only belong in the coffee maker, but these inexpensive household staples are surprisingly versatile. If you're looking for frugal living hacks, you'll love these creative uses for coffee filters. Best of all, you can pick up a large package at your local dollar store for just a few dollars!

1. Cover Food in the Microwave

Use a coffee filter as a splatter guard when heating food in the microwave. It helps keep your microwave clean without the need for plastic wrap.

2. Clean Windows and Mirrors

Because coffee filters are lint-free, they're perfect for cleaning windows, mirrors, and chrome surfaces without leaving streaks behind.

3. Protect Fine China

Place a coffee filter between dishes when storing fine china to help prevent scratches and chips.

4. Remove Broken Cork from Wine

If a cork crumbles into your wine bottle, simply pour the wine through a coffee filter to catch the pieces.

5. Prevent Rust in Cast-Iron Pans

Place a coffee filter inside your cast-iron skillet before storing it. It absorbs moisture and helps prevent rust.

6. Apply Shoe Polish

A balled-up coffee filter works well for applying and buffing shoe polish.

7. Reuse Frying Oil

Strain used cooking oil through a coffee filter to remove food particles before storing it for future use.

8. Weigh Chopped Ingredients

Place chopped vegetables, fruit, or herbs in a coffee filter when weighing ingredients on a kitchen scale.

9. Hold Tacos and Other Messy Foods

Coffee filters make handy holders for tacos, sandwiches, and other foods that tend to drip or crumble.

10. Keep Soil in Plant Pots

Line the bottom of flower pots with a coffee filter to prevent soil from escaping through drainage holes.

11. Catch Popsicle Drips

Poke a hole through the center of a coffee filter and slide it onto a Popsicle stick to catch sticky drips.

12. DIY Waxing Strips

In a pinch, coffee filters can be used as an alternative to waxing strips for small areas.

13. Absorb Grease from Fried Foods

Place fried foods like bacon, French fries, or chicken fingers on coffee filters to soak up excess grease.

14. Stop Razor Nicks from Bleeding

A small piece of coffee filter can help stop minor shaving cuts from bleeding.

15. Use as Sewing Backing

Coffee filters work well as temporary backing when embroidering or appliquéing delicate fabrics.

16. Freshen Shoes and Closets

Fill a coffee filter with baking soda, tie it closed, and place it in shoes or closets to help absorb odors.

17. Strain Soup Stock

Use coffee filters to strain homemade stock or bundle herbs for soups and stews.

18. Create a Spill-Free Funnel

Place a coffee filter inside a funnel when adding fluids to your vehicle to help catch debris and reduce spills.

19. Use as a Spoon Rest

Set cooking utensils on a coffee filter while preparing meals, then simply throw it away when finished.

20. Hold Baking Ingredients

Use coffee filters to hold pre-measured baking ingredients, chopped vegetables, or fruit while cooking.

21. Protect Christmas Ornaments

Wrap delicate ornaments in coffee filters before storing them away for the season.

22. Remove Nail Polish

Out of cotton balls? Coffee filters work surprisingly well for removing nail polish.

23. Sprout Seeds

Dampen a coffee filter, place seeds inside, fold it up, and seal it in a plastic bag until the seeds begin to sprout.

24. Press Flowers

Use coffee filters as blotting paper when pressing flowers. Place flowers between two filters and weigh them down with a heavy book.

25. Make Disposable Snack Bowls

Coffee filters are perfect for serving popcorn, chips, crackers, and other snacks at parties or movie nights. Or you could even use them to line these food baskets!

And of course, coffee filters still make great coffee! But as you can see, there are plenty of creative uses for coffee filters beyond your morning brew. From cleaning and organizing to gardening and cooking, this inexpensive item can be used in countless practical ways around the house while helping you save money at the same time.

creative uses for coffee filters

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