Summer is almost here! Can you feel the sunshine, the excitement, and the busy days ahead?
Summer is the season for beach days, backyard BBQs, road trips, swimming, and making memories with the people you love most. It’s the perfect time to slow down a little, soak up the longer days, and enjoy more quality time with family and friends.
And let’s be honest. Every great summer moment usually revolves around good food!
The good news? Feeding your family healthy, homemade meals during the summer doesn’t have to mean spending hours in the kitchen. (Because who wants to do that when the weather is beautiful?) The secret is simple: meal prepping. With a little planning ahead, you can put together quick, delicious meals for any time of day while saving both time and money on takeout.
If you’re looking to simplify meals this summer, here are 10 quick and easy meal prep ideas the whole family will love.
Start by deciding what meals and snacks you want to prepare for the week ahead. Write down the recipes you plan to make, then create a shopping list with all the ingredients you’ll need. Having a plan in place makes grocery shopping easier and helps you avoid those last-minute takeout runs.
Start Multitasking
Save yourself time by cooking multiple things at once. Roast a tray of summer vegetables while baking chicken, or prep fresh ingredients while something cooks on the stove. A little multitasking can make meal prep feel much quicker and more manageable.
Don’t Overdo the Meal Prep
Try not to prep more than three or four days’ worth of meals at a time. Fresh summer produce doesn’t always last long in the fridge, and over-prepping can lead to spoiled food and unnecessary waste. Smaller batches help keep meals tasting fresh and delicious.
Use Your Grill
One of the best parts of summer is grilling season! Instead of heating up the kitchen with the oven, cook outdoors whenever possible. Grill chicken, burgers, fresh vegetables, or even fruit for easy summer meals the whole family will love.
Bonus tip: make extra meat while the grill is hot so you’ll have leftovers ready for lunches, salads, wraps, or quick dinners later in the week.
Prepare Raw Food
Summer is the perfect time to enjoy lighter, refreshing meals. Fresh vegetables like cucumber and zucchini pair well with so many dishes and are especially refreshing during hot weather.
Buy yourself this vegetable chopper and spiralizer to make quick work of produce prep. The spiralizer attachment is great for zucchini or cucumber to be tossed with pesto for a quick veggie noodle dish.
No-cook meal ideas like salads, canned beans, corn, fresh fruit, and snack plates are also great additions to your weekly meal plan.
Utilize Your Slow Cooker
Slow cookers aren’t just for chilly winter meals. They’re incredibly useful during the summer too! They allow you to cook without heating up the whole house.
Use your slow cooker to prepare shredded chicken, taco meat, beans, potatoes, carrots, or corn in large batches. Freeze leftovers in smaller portions for easy meals later on. And of course, the Instant Pot or an air fryer are other great options for quick summer cooking!
Choose Glass Containers Over Plastic
While plastic containers may be cheaper, glass containers are often the better long-term option for meal prep. Here are a few reasons why:
It’s easier to see what’s inside
Glass containers can safely go in the microwave
Food tastes fresher and doesn’t absorb odors
Glass won’t release chemicals when heated
They’re durable and reusable for years
Use Your Leftovers
Cook extra portions at dinner and use the leftovers for lunches or quick breakfasts the next day. Leftovers are a huge time-saver and help reduce food waste. Plus, having ready-made meals in the fridge makes busy days so much easier.
My husband loves taking leftovers to work because it saves both time and money!
Buy Better Bread
All those summer activities can definitely work up an appetite! If sandwiches are part of your meal plan, try choosing hearty whole grain breads that are filling and nutritious.
Look for bread made with 100% whole grains and plenty of texture. A good quality bread can make even a simple sandwich feel much more satisfying.
Cook Once, Eat all Day
Set aside one block of time each day to prep meals, chop produce, or cook proteins for later. Having meals ready to go makes busy summer days so much easier and helps you avoid spending tons of time in the kitchen.
With just a little planning and preparation, you can enjoy healthy, delicious meals all summer long without spending a fortune or cooking nonstop.
What are your favourite summer meal prep ideas and tips? Share them in the comments below!
If your grocery bill feels like it’s climbing higher every single week… you’re not imagining it.
Groceries in Canada have gotten expensive. For most families, it can be one of the hardest areas to cut back on. You still need to eat, and you probably don’t want to spend hours couponing or driving all over town chasing deals.
The good news? You don’t need to overhaul your entire routine to save money.
A few simple grocery store swaps can make a noticeable difference on your grocery bill. All without sacrificing convenience or the foods your family actually enjoys.
Let’s get into it shall we?
Buy Oatmeal Instead of Dry Cereal
Buy this: Oatmeal Not that: Dry cereal
Do away with the expensive boxes of cereal full of sugar and buy oatmeal! You could purchase those convenient packs of pre-made oatmeal, but I’d encourage you to buy a bag of oats instead. I find it so easy to create my own instant oatmeal packs. Plus, I can control the sugar quantity by adding my own sweeteners and various toppings. Oatmeal will also help keep you feeling full longer so you may need less snacks 😉
Buy Ingredients, Not Pre-Packaged Foods
Buy this: Basic ingredients Not that: Individually packaged foods
Pre-packaged foods like spice seasoning blends, baking mixes, granola bars, cookies and muffins add up quickly. Especially if you’re feeding kids!
Instead, try simple homemade options. I’ve got some basic recipes you could try:
Real-life tip: You don’t have to be “perfect”. Even one homemade swap a week can save money!
Buy Frozen fruit Instead of Fresh
Buy this: Frozen berries Not that: Fresh berries in the off-season
Fresh berries can be shockingly expensive, especially in the winter months.
Frozen fruit is:
Picked at peak ripeness
Often cheaper
Perfect for smoothies, yogurt bowls, and baking
Bonus: It lasts way longer, so you’ll waste less food (and money).
Buy Block Cheese, Not Pre-Shredded
Buy this: Block cheese Not that: Pre-shredded cheese
Pre-shredded cheese might feel convenient but you’re paying extra for it. It also contains additives to prevent clumping, which can affect how it melts.
Frugal tip: Shred a whole block of cheese at once and store it in the fridge for the week. Same convenience, lower cost.
Buy Yogurt tubs Instead of Cups
Buy this: Yogurt Tubs Not that: Individual yogurt cups
Sure, yogurt cups are really convenient for packing in lunches, but you could spend a little extra time once a week filling up reusable containers with yogurt from a tub instead. Buying yogurt in larger quantities (tubs or those pour bags) will save you big time.
Bonus: You can control the sweetness, flavours and boost protein if you purchase plain Greek yogurt tubs.
Buy Store Brand, Not Name Brand
Buy this: Store brand (No Name, Great Value, Compliments) Not that: Big-name brands
This is one of the easiest wins. Most store brands are made in the same facilities as name brands, but without the higher price tag that comes with marketing and packaging.
You’ll especially notice savings on:
Pantry staples (flour, sugar, pasta)
Canned goods
Frozen fruits and veggies
Dairy products
Buy Whole Chicken, Not Pre-Cut Pieces
Buy this: Whole chicken Not that: Pre-cut chicken breasts or thighs
Whole chickens are almost always cheaper per pound.
Plus, you can:
Cut it up to use in multiple meals
Use leftovers for soups or wraps
Make homemade broth with the bones
Buy Ingredients for Dressing Instead of Bottled
Buy this: Ingredients for homemade dressings Not that: Pre-made bottled dressings
Making salad dressings from scratch has got to be one of the most simple kitchen tasks you could do. Believe me, because I don’t do complicated in the kitchen! If you usually reach for those pricey organic or natural salad dressings at the store, switching to homemade can save you a surprising amount on your grocery bill. With just a few simple, budget-friendly ingredients you likely already have in your kitchen, you can whip up your own in minutes! Here are some of my recipes:
Not only is a head of lettuce much cheaper than the bags or containers of lettuce, they last longer too! I understand the convenience of buying a bag or container, but it really doesn’t take much effort to tear up some lettuce leaves for a salad. Especially when you have to sort through the slimy pieces in the bags or containers anyways.
Buy Dried beans and lentils instead of canned
Buy this: Dried beans or lentils Not that: Canned beans or lentils
I’ll be honest, we don’t eat a lot of beans in our house, so I usually reach for the canned version. But if beans are a staple in your meals, buying them dried is a much more budget-friendly option. You can save a significant amount over time, and cooking them is easier than you might think. Just toss them in your slow cooker or use your Instant Pot for a quick, hands-off batch.
As you can see, saving money on groceries doesn’t have to mean cutting out everything you love or spending hours planning.
It’s really about being intentional.
Start with just 1-2 of these grocery store swaps this week, and you’ll likely notice a difference at checkout. And the best part? These changes are simple enough to stick with so the savings add up over time.
Which of these grocery store swaps are you already doing, and which one are you going to try next?
Check out The Meal Planner! I created the printable Meal planner to help make meal planning and saving money easy! The PDF includes:
If you’re wanting to save some big grocery bucks, it’s time to start thinking about things to stop buying and start making yourself. I’m talking about making your own pantry staples and household essentials!
Not only does creating your own stuff keep more money in your wallet, often times it’s better for your health! I mean how many times are you stuck reading a label in the store wondering what half of the ingredients are? By making your own essentials, you’re ensuring that you know each and every ingredient involved.
Also, an aspect of the frugal lifestyle for some, or many, is to be more self sufficient. Rather than running to the store every time you run out of something, you could try making it yourself! Once you know how to make everyday items, you’ll save yourself a lot of trips to the store, reduce your plastic waste, all while saving lots of money.
Creating your own products from scratch is simple. But to make it even easier for you, I’ve round ed up a list of 30 things to stop buying and start making:
How many of these have you tried? What are some things to stop buying and start making that you would recommend?
If you’re wanting more ideas for things to make from scratch, you might want to try this book, The Homemade Pantry. It features 101 recipes that you can try!
Homes in general create a large amount of waste. However, I happen to think the kitchen is the biggest offender of all the rooms in the house. From rotten produce to packaging, there’s almost an endless amount of waste coming from this one room! If you have been considering a no waste kitchen there’s no better time than now and I’ve got some tips to help you get started.
The first step to reducing kitchen waste is to reduce and reuse packaging. Be mindful when buying packaged items. Jars and containers can be reused for other purposes. Visit your local farmer’s market to buy fresh produce and bring a basket or reusable shopping bag so you do not need to take plastic grocery bags. Not only are these foods better for you, they have a lower impact on the earth. Also, Bulk Barn Canada has introduced a reusable container program at all Bulk Barn locations!
Regrow
Regrow produce from leftovers. Yes, it’s true! Several produce items can be regrown using the ends! From celery to pineapples to green onions and more, you are bound to find a favorite thing your family can regrow.
Don’t Toss Overripe Food
Put overripe fruit to use by making bread, muffins, and other fun baked goods. We are all familiar with using bananas for banana bread, but you can do this with nearly any overripe fruit in your fridge or freezer.
Compost
A great way to work towards a no waste kitchen is to compostand boost your garden nutrients at the same time. Instead of throwing out what your family does not eat, use it to build up your garden and feed your family again. Banana peels and eggshells are great to toss right into your garden beds.
Smart Storage
Invest in storage that makes food last longer. Produce can go bad fast but with the right storage, you can make it last longer than ever. Washing fruits in a bit of Apple Cider Vinegar or white vinegar will kill off mold spores that make them spoil faster. Storing carrots and celery in water can make them last weeks at a time.
No More Sponges
Ditch the sponge for a washable dishcloths that last longer and cut down on bacteria that can make your family sick. I also recently purchased a washable pot scrubber like these, that I LOVE!
No More Paper Towels
Ditch the paper towels for a washable option like reusable towels or microfiber cloths. Reuse empty cans for draining things that cannot be washed down the drain, like bacon grease.
Store Eggs Properly
Make eggs last longer. When storing store bought eggs, put them directly into a sealed container in the fridge. These eggs no longer have the protective coating the chicken leaves on the eggs so they can absorb odors, flavors, and bacteria from your fridge. If you have your own chickens don’t wash the eggs. Slightly dust off feathers and bedding that may be on them and store on the counter. Do not WASH until you go to use them.
Reusable Bags
Shop with reusable supplies like cloth grocery and produce bags. One trick you may enjoy is bringing laundry baskets or big storage containers when you go shopping. Have the cashiers toss everything into the baskets instead of bags. Move the basket to your car and from your car to your home. It cuts down on waste and makes getting everything in easier. You may want to separate refrigerated and pantry goods in these baskets to make putting everything away easy.
Buy What You Need
Don’t buy more than you need. So often we see a sale and buy more than our families can use before it goes bad. If you do not have a deep freezer, control the impulse to buy out that clearance meat. The same goes for buying produce, milk, eggs and even pantry goods that can go stale.
Go Homemade
To cut down on packaging waste for convenience items like cookies, granola bars, apple sauce cups or even frozen entrees, start making those items at home and storing in reusable containers or your baking ware.
Meal Plan
I can’t write anything relating to food without mentioning the importance of meal planning. Meal planning is especially vital to reducing food waste and lowering your grocery bill because it helps account for everything you buy. When you have a plan for your food, there’s less chance that it will be wasted!
On that note, I created The Meal Planner bundle just for you! It will help make meal planning easy and less of a chore. Get Instant Access to the PDF file, which includes:
Monthly, Weekly + Daily meal planning worksheets
Meal brainstorming worksheets
Food inventory worksheets
Grocery lists
Price matching worksheet
Party planning worksheets
and more!
Armed with these tips, you should be able to make little steps towards a no waste kitchen. Changing one thing at a time will enable you to see progress and keep more money in your pocket too!
I’d love to know how you plan on going towards a no waste kitchen? Please share in the comments below!
Here are 7 Meal Planning Tips For Tight Budgets that you will appreciate:
When it comes to meal planning, these tips are going to transform how you view your grocery budget. There are so many simple tricks to help you create amazing meals for your family when you are on a tight budget. This post has some of the best! Armed with a few simple tricks up your sleeve, you can provide your family with delicious meals without breaking the bank.
Create your menu with what you have on hand first.
One of the best meal planning tips is to start not with what you want to buy, but what you already have on hand. Look at your pantry, freezer and refrigerator for great starts to a meal. Utilize your on-hand items and limit your week to week expenses as much as possible focusing on fresh fruits and vegetables.
Ask your butcher for budget cuts of meat.
Not only can you watch for sales on meat at your market or grocery store, but you can talk directly to the butcher. Sometimes they will have meat that isn’t bad, but can be sold at a fraction of the regular price for some reason. End pieces of whole rib eyes can be found at low prices because they aren’t enough to be a “steak”. Ask for these bits and then cube for stews or braised beef dishes.
Sometimes meat isn’t past the ‘best by’ date, but close to it and the butcher has to mark it down. Grab those mark downs and cook in advance to freeze for a later date or simply freeze the meat uncooked as soon as you bring it home.
Check out The Meal Planner! I created the printable Meal planner to help make meal planning and saving money easy! The PDF includes:
18 pages
Monthly, Weekly + Daily meal planning worksheets
Meal brainstorming worksheets
Food inventory worksheets
Grocery lists
Price matching worksheet
Party Planning worksheet
Use your slow cooker.
Slow cooker or Instant Pot recipes are one of the best ways to stick to your meal plan as well as stay on budget. One of the best meal planning tips is to use those budget cuts of meat and tenderize them for amazing meals in your slow cooker or Instant Pot. A beef roast or whole chicken can feed your family several meals for half the price, but may not be as convenient or easy to cook in the oven. Use a slow cooker or Instant Pot and let them do the work for you.
Start your own garden if possible.
If you have time and space to have your own garden, this can be a huge savings for your menu plan each week. Learn to can or freeze your excess produce for future use, and use your surplus year round in your weekly menu plans.
Build around low cost staple items.
For most, this means picking up things like dry beans, rice and potatoes that are low cost but can stretch a meal further. While many would find this unhealthy, if you combine this with nutrient-dense vegetables and limit your high-fat proteins you truly can eat healthy. Focus on whole grains when possible and limit the regular potatoes and white rice.
Buy what is on sale and combine with coupons.
For sales at your market or grocery store, take the time to check your coupons and shop using those coupons on sale items. You’ll get twice as much value toward your menu plan!
Utilize one item multiple ways.
One of my favorite ways to save money is to cook dry beans in my slow cooker or Instant Pot. Dry beans can be seasoned and eaten by themselves, added to soups or chili, refried to make dips or put into burritos. This simple item can be used multiple ways for very cheap.
Take advantage of my favorite meal planning tips that will stretch your budget even further! I’d love to hear your tips that make your grocery budget stretch further in the comments below!
Groceries. We need them and we have to buy them. Yet, while they are a necessity, do you find that you have quite a high grocery bill? Are you frustrated by that fact? There are ways to keep grocery costs down and I’m about to reveal my secrets that will help fix your problem.
You might be feeling as though there’s no possible way to lower your grocery bill. But, I’m of the mindset that our grocery bill is one of the most flexible bills we have to pay. There is no set monthly bill that a grocery store sends our way, unlike the phone company. We make the call on how much our bill will be each time we stop at the store.
Shop your Pantry
Before you even head to the grocery store, peruse your pantry shelves to see how many ingredients you already have that will help you put together as many meals as possible. Take inventory. Every once in a while I like to dedicate a week or two to shopping from my pantry. On those weeks, I literally only spend about $30 on dairy products and fresh fruits & veggies. Simply because I’m making an effort to use what I already have on hand. This is a great way to ensure that you don’t spend money you didn’t have to, and that you don’t find good food that has expired.
Have a Meal Plan
I’m a huge fan of meal planning. Like, huge! Every week, I try to have 5 dinners planned out by Sunday evening. Five, because one night we usually eat out and Sundays are spent at my parents. I plan dinners only because lunch usually consists of dinner leftovers and breakfast is a rotation of oatmeal/peanut butter toast/pancakes/French toast/and eggs, each always served with fruit.
This works for us because usually the same things get marked down on the list and I know what each item generally costs. This makes our bill fairly consistent, since there’s usually only a few “not usual” items needing to be purchased.
Check out The Meal Planner! I created the printable Meal planner to help make meal planning and saving money easy! The PDF includes:
18 pages
Monthly, Weekly + Daily meal planning worksheets
Meal brainstorming worksheets
Food inventory worksheets
Grocery lists
Price matching worksheet
Party Planning worksheet
Shop the flyer sales
I’ll admit and say that shopping the store sales and planning meals around those sales is not my strongest trait. But often times if there’s an item on sale that I know we’ll use in the near future, I will buy at least a couple. (Chicken is on sale this week so I’ll probably buy at least four packages to get us through to the next sale.) If you can get good at planning your meals around what’s on sale each week, you’ll be saving a ton!
Breakfast for Dinner
Breakfast is cheaper than dinner. There are usually a couple of nights a month where I plan to make breakfast for dinner. Waffles with whipped cream, fresh strawberries and bacon? Yes, please! My husband also likes to make a huge batch of French toast once in a while and we put the leftovers in the freezer for super easy breakfasts.
Use rice & pasta
I like to use rice and pasta quite a bit because I find them to be so cheap! Pasta is very cheap when it’s on sale. Rice, when purchased in bulk, is cheap and lasts a long time. I like to make up stir-frys once in a while using rice or pasta to serve the veggies over. (Stir-frys are also a great way to use up vegetables!) Also, I know when I make something involving rice or pasta, it’ll be a hit with my toddler, and that’s a win!
Eat leftovers
Growing up, I was not a big fan of leftovers. When my parents would inform me that we’ll be having leftovers for dinner, I usually cringed. Now, as an adult, I LOVE leftovers! Leftovers mean one less meal I have to make during the week! More often than not, I’ll actually double up on dinner just so we have extra. Most of the time we save leftovers for lunch, but occasionally we’ll have a busy night that will need a super quick dinner.
Use meat substitutes
These days, I’m actually forced to use something besides meat and poultry because my daughter has decided she’ll have none of it. Luckily, she loves beans, lentils and eggs, which I find to be a great grocery budget saver! There are also many other vegetables that are high in protein such as mushrooms, green peas, kale, broccoli and cauliflower that I prepare with each meal.
Use frozen vegetables
While I much prefer fresh vegetables, sometimes buying frozen vegetables can be cheaper in the long run. Especially if you find certain vegetables are always going bad before you have a chance to finish them. (That’s cauliflower in our home!) I usually have a bag of mixed frozen vegetables on hand for those nights when dinner can’t be made fast enough. We have also determined that steaming them makes them taste the best. They’re not as soggy that way!
Use coupons
I don’t use a lot of coupons, but as I mentioned above, I’ve stocked up on pasta (and other items) many times because of some sales and coupons I’ve had. I also consider paper towels, toilet paper, toothpaste and other household items to be grocery items and I won’t buy these items unless I have a coupon. There are also some great cash back apps that I use to save even more.
Eat before you shop
This is a tip you probably hear every time someone tells you how to save money on groceries. But, I can certainly attest to its truth! Nearly each time I grocery shop hungry, I end up with extra stuff in my shopping cart. And, it’s usually not healthy stuff! A bag of chips? Sure! A bottle of pop? We haven’t had that in a while! I always have snacks in my purse because of my daughter, but I’ve been known to “share” them with her just so I’m not starving and fill our cart full of unnecessary stuff.
There you have it. My 10 Secrets to a lower grocery bill! I hope you found something helpful in this list, or at least something that inspires you!
I’d love it if you would share your tips and tricks for a lower grocery bill in the comments!
