https://www.simplyfrugal.ca/grocery-store-swaps/?utm_source=rss&utm_medium=rss&utm_campaign=grocery-store-swaps Helping you save money in Canada! Tue, 28 Apr 2026 20:40:05 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.simplyfrugal.ca/grocery-store-swaps/#comment-362158 Tue, 07 Mar 2017 02:26:57 +0000 https://simplyfrugal.ca/?p=90333#comment-362158 A lot of the so-called ‘Natural’ and ‘healthy’ cereals are filled to the brim with sugars. Kashi cereals use lots different sugars under names like Cane Sugar, Cane Syrup, Honey, Rice Brown Syrup and Cane juice crystals. Some other ways you find sugar are molasses, fruit juice concentrate, brown sugar, corn sweetener, sucrose, lactose, glucose, high- fructose corn syrup and malt syrup (USDA 2006a). I look for the cereals that don’t have these, and add my own sweetness with fresh or frozen fruit.

]]> https://www.simplyfrugal.ca/grocery-store-swaps/#comment-293600 Thu, 15 Sep 2016 21:31:32 +0000 https://simplyfrugal.ca/?p=90333#comment-293600 I really loved these, thank you for sharing. I especially like buying the big tubs of yogurt (when I don’t have a chance to make it myself). I just pack small Tupperware containers with yogurt and fruit for me during the week. The kids get re-usable go-gurt pouches that I got on Amazon and I can wash and refill them every week. It’s a great way to save and I love that I can add all sorts of additions to it.

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