lorraines baked beans

Lorraine sent along her delicious baked beans recipe that she thought you would enjoy eating with your Thanksgiving brunch this weekend!

Her family typically eats these with a green salad and gluten free bread or buns.  But, on occasion, they have this bean recipe for breakfast with toast or a bagel for a complete protein and some fruit. This provides a meal that contains many vitamins and minerals and has a good dose of fibre and it is a frugal way of feeding your family!

Lorraine’s Baked Beans

Lorraine’s Baked Beans
Ingredients
  • 2 lbs. Navy beans washed and sorted – preferably organic
  • l cup maple syrup
  • 1 chopped onion – preferably organic
  • 1 tsp. Dry mustard
  • drizzle of 1st cold pressed olive oil preferably organic
  • 1 tsp salt
  • ¼ tsp. Pepper
Instructions
  1. Rinse and sort beans then cook for approximately 1 ½ hours in dutch oven.
  2. Then transfer to a slow cooker or an oven safe dish.
  3. Leave just enough water to cover beans.
  4. Add the remaining ingredients and cook in crock pot on low for approximately 6 hrs or in oven at 250 degrees until cooked.
Recipe Notes

The recipe can be doubled and frozen for future use. Serve with whole grain buns and a salad for a complete nutritious meal.