Salad in a Jar


  • Salad dressing use your favorite!
  • Fresh Vegetables radishes, carrots, peas, cucumber, red/green pepper, celery...
  • Fresh fruit blueberries, mango, grapes, raspberries...
  • Beans legumes
  • Grains quinoa, rice, barley
  • Cheese
  • Nuts/Seeds
  • Lettuce


  1. Start with your dressing of choice and put about 2 tablespoons in the bottom of your jar.
  2. Next, throw in any cheeses you may want.
  3. Now it's time to add whatever combination of vegetables and/or fruit you like.
  4. If you're wanting to add beans, grains or nuts/seeds, now is the time to do that.
  5. Top off your salad by filling the rest of the jar up with your greens.
  6. Put on the lids and store in the refrigerator until ready to eat!
  7. When ready, shake your salad up and enjoy!

Recipe Notes

Lasts up to 5 days in the fridge!