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overnight oats

Overnight Oats

Ingredients

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/4 cup plain Greek yogurt (regular yogurt works too)
  • 1/4 - 1/3 cup milk of choice
  • 1 1/2 tsp chia seeds
  • 1/4 tsp vanilla
  • Sweetener of your choice
  • Fresh fruit
  • Protein powder (optional)

Instructions

  1. Place oats in a small canning jar (or container)

  2. Add in yogurt, milk, chia seeds, vanilla, your preferred sweetener (brown sugar, honey, maple syrup, stevia, jam, etc.) and protein powder (optional).

  3. Stir up, then place in the refrigerator covered, to eat the next morning.

  4. Add fresh fruit and toppings just before you eat.