Go Back
Print

Sunshine Ham (or Chicken)

Ingredients

  • 1 Ham
  • 1/3 can 5 Alive Citrus or orange juice, mix with 1/4 cup water
  • 2 Tbsp cornstarch
  • 1/8 tsp garlic powder
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp all spice

Instructions

  1. Preheat oven to 270 degrees. Place ham in an oven safe dish.
  2. Combine juice, water, corn starch and spices in a measuring cup. pour over ham.
  3. Bake ham for 3.5 hours.
  4. The ham can also be done in a slow cooker on high for 3.5 hours.
  5. If you're doing chicken instead, mix 1/4 cup flour with the spices, then dredge the chicken pieces in that mixture to coat.
  6. Place in slow cooker.
  7. Pour the juice and water mixture over top.
  8. Cook on high for 2.5 hours or until done.