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Lorraine’s Baked Beans

Ingredients

  • 2 lbs. Navy beans washed and sorted – preferably organic
  • l cup maple syrup
  • 1 chopped onion – preferably organic
  • 1 tsp. Dry mustard
  • drizzle of 1st cold pressed olive oil preferably organic
  • 1 tsp salt
  • ¼ tsp. Pepper

Instructions

  1. Rinse and sort beans then cook for approximately 1 ½ hours in dutch oven.
  2. Then transfer to a slow cooker or an oven safe dish.
  3. Leave just enough water to cover beans.
  4. Add the remaining ingredients and cook in crock pot on low for approximately 6 hrs or in oven at 250 degrees until cooked.

Recipe Notes

The recipe can be doubled and frozen for future use. Serve with whole grain buns and a salad for a complete nutritious meal.