Free Printable Menu Plan and Grocery List #6

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Bourbon Chicken (serve with rice and steamed vegetables)

Oven Baked Meatball Sandwiches (serve with homemade oven fries)

Salmon with Garlic Lemon Butter Sauce (serve with Roasted Potatoes and Asparagus)

Beef and Broccoli (serve with rice and steamed vegetables)

One Pot Kielbasa Pasta (serve with this week’s salad)

Salad: Awesome Caesar Salad

Dessert: No Bake Oreo Cheesecake Parfaits

Download Menu Plan #6 Here.

Free Printable Menu Plan and Grocery List #5

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Lemon Chicken Breasts (serve with this week’s salad and potatoes)

Creamy Chicken Quinoa and Broccoli Casserole

Beef Tacos (serve with beans, rice, tomatoes, cheese, guacamole…etc)

Slow Roasted Pork in the slow cooker (serve with rice or pasta and steamed vegetables)

Olive Garden Fettuccine Alfredo (serve with this week’s salad)

Salad: Avocado Strawberry Spinach Salad with Poppyseed Dressing

Dessert: Triple Berry Crumble

Download Menu Plan #5 Here.

To see all the other Free Menu Plans, click here.

Tips for Great Freezer Dinners

tips for great freezer dinners

Tips for Great Freezer Dinners

When it comes to tricks to help save time, money and stress, freezer cooking is at the top of my list. Freezer cooking can completely change the dinner time hour in your home. With a little bit of planning ahead, you can have have delicious, healthy meals for your family from the freezer instead of taking a spin through the drive through… again.

Do you find yourself constantly overwhelmed at dinner time? Help tame the dinner time madness with these tips for great freezer dinners!

Make a menu.

You hear it all the time, but that’s because it works. A menu means you can shop once and do prep work as you put the food away. You’ll probably find that you don’t have to look inside the fridge multiple times a day only to decide that thinking about what will be for dinner is just too much, again.

While I like to plan a week’s worth of meals, you may want to just plan enough meals to get you until your next shopping day. I recommend planning to double 1 – 2 meals so that you can put the extra into the freezer. Perfect for days when you don’t have time to shop or prepare a meal from scratch because of activities.

Prep before putting food away.

The fastest way to create many meals for the freezer at once, is to go shopping in the morning and spend the afternoon completing the prep work. This is great for working parents or families with a lot of activities during the week.

Chop all of the ingredients for one meal and load right into freezer bags for a complete recipe.

I’ve got a big list of freezer meals here that may interest you. Now you can pull out a bag and toss right into the slow cooker, Instant Pot, Air Fryer or oven.

Put dinner time on autopilot with MyFreezEasy!


Cook double.

When you are cooking and baking, double your recipes to cook once but eat twice! This is a great way to reduce your workload because you can cook once and clean once.

This works really well for casseroles, tomato based sauces, cookies and muffins, and soups. I love to make a big batch of spaghetti sauce and freeze the extras. The same goes for taco meat.

Cooking double is the least stressful way to build a large stash for your freezer with very little extra effort on your part. No all day cooking or menu planning but you will be building a stash of meals for busy nights.

Protect from freezer burn.

While freezer cooking is amazing for saving you time and money, you will find that things may get freezer burnt causing unnecessary waste.

To prevent freezer burn, remove air from packaging and use multiple layers around your food to keep it fresh longer. Never let air get into your packaging. Label your meals well so you do not need to open anything to find the meal you want.

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I’d love to know your tips for great freezer dinners! Let me know in the comments. 🙂

Free Printable Menu Plan and Grocery List #4

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Hamburger soup (serve with whole grain buns)

Roast Beef with potatoes and carrots (serve with this week’s salad)

Roast beef sandwiches (Use leftover roast and serve on buns with raw veggies)

Chicken Caesar Wraps (serve with raw veggies)

Parmesan Garlic Spaghetti (serve with leftover chicken and this week’s salad)

Salad: Broccoli Slaw with Pecans and Cranberries

Dessert: Mini Fruit Pizzas

Download Menu Plan #4 Here.

To see all the other Free Menu Plans, click here.

Free Printable Menu Plan and Grocery List #3

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

(Note: I list a couple of recipes that use rotisserie chicken but since we’ve just celebrated Easter, feel free to substitute turkey!)

Cheesy Beef and Rice (serve with this week’s salad)

Glory Bowls

Rotisserie Chicken (serve with mashed potatoes and steamed vegetables)

Loaded Chicken Tostadas (using leftover rotisserie chicken)

Chicken in Basil Cream Sauce (serve with steamed vegetables)

Salad: Strawberry Spinach Salad with Poppyseed Dressing

Dessert: Strawberry Banana “Ice Cream”

Download Menu Plan #3 Here.

To see all the other Free Menu Plans, click here.

Free Printable Menu Plan and Grocery List #2

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Baked Pesto Chicken (serve with rice and steamed carrots and broccoli)

Sloppy Joe’s Plus (serve with buns and this week’s salad)

Sheet Pan Chicken Fajitas (serve with tortillas)

Spaghetti with Meat Sauce (serve with salad)

Pizza!

Salad: Tossed salad with Italian dressing

Dessert: Peeps Sunflower Cake

Download Menu Plan #2 Here.