Save Money on Groceries Without Using Coupons

Grocery saving tips, save money on groceries, groceries on a budget

I’m a coupon user.  I’ve gotten many great deals thanks to my coupon use.  But, there are many grocery shopping trips where I don’t use one single coupon and still manage to keep my grocery bill quite low!  I also realize there are many people who don’t really care for the time that couponing requires.

Here are  some of my strategies to save money on groceries without using coupons:

Menu Plan

I credit a big portion of my low grocery bill mostly to the 1/2 hour I spend each week planning our dinners.  I choose meals based on what I have in the pantry already and sales the stores are running that particular week.

Make a Grocery List

I don’t leave the house without my list!  Not only do I find it easier to buy only what I need, it also saves me an extra trip to the store for an ingredient I’ve forgotten.

Shop Only Once a Week

The less you shop, means the less you spend.  I find this to be very true for me.  I like to go grocery shopping on Mondays, (because that works for me) and only buy what will get us through the week.  If, on occasion, I go to the store a second time for something, I usually end up buying a few things that I don’t desperately need which just boosts my total unnecessarily!

Prepare Easy, Inexpensive Meals

Simple is a favourite word of mine.  Simple meals save time and hard earned dollars. Of course there are times when a fancier meal is required for special occasions, guests…etc, but generally I like to make one-dish meals or prepare an easy meat dish served with vegetables and either rice or potatoes.  I even like to go meatless once or twice a week!

Plan Your Meals Around Store Sales

Is chicken on sale at your local store?  Then plan a few meals using chicken.  Check all the flyers for the grocery stores in your city to see which store is offering  the best deals.  Shop at that store.

Use Store Brand Ingredients

Okay, there are times when I can’t forgo the name brand because it just tastes way better.  But for times when it doesn’t matter, I always get the store brand.  There’s usually quite a substantial price difference!

I hope some of these tips will inspire and help you to save in an area of your budget that you can easily change!

How do you save on the cost of groceries? Let us know in the comments below.


  1. Thanks for the tips. I really need to start making meal plans, because I usually wing it while I’m at the grocery store and only end up buying groceries for two or three meals. Then I send my husband back a few days later to buy some more food and he always buys more stuff than we need, or junk food.

  2. Jen Gibbons says:

    Also, if you go to one store often, if you can figure out the days they ‘mark down’ items that are approaching their expiry, that’s a good day to shop. I find the store I go to tends to do this on Tuesdays & if you’re lucky enough to get there early in the morning you can score good deals on meat. I have stocked up on pork chops that way buy them at 50% off. Also, if you’re looking for a dessert/bakery item & you’re going to Walmart don’t forget about the REDUCED shelves they have… they don’t keep that stuff near the bakery area, at least not where I am. It’s near the milk/cheese aisles. They often have stuff for 30% or more off & if it’s something you’ll be eating right away it’s a great deal.

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