no spend month meals

No Spend Month Meals

I told you all yesterday that I’d be back with my list of No Spend Month Meals! The list is nothing earth shattering, but perhaps you’ll find a new recipe or two that your family might enjoy! I wrote it all down in a free monthly planner my mom picked up for me from a local realtor. 😉

No Spend Month Meals

So according to our favourite meals and what we already have on hand in the pantry and fridge/freezers, here’s what we will be eating this month:


All dinners are served with vegetables and/or fruit and/or salad. Some meals will get made more than once. I will be working from the pantry as much as I can, but will be buying any ingredients that we need as well as fresh produce/dairy/meat.


  • smoothies
  • oatmeal
  • Peanut butter toast
  • Eggs and toast


I’m planning on freezing some of the soups so that I can take them out all month long for easy lunches.

My youngest if really starting to get into finger foods so I want to make a batch or two of Cottage Cheese pancakes and Falafels so I can freeze some.

I’d love it if you left a comment listing at least one meal idea from the list you just made!  Don’t forget to check back to see the ideas that others have left!

A No Spend Challenge: 28 Days of Being Simply Frugal.