On hectic, busy mornings, breakfast doesn’t have to be unhealthy. Here are five quick, easy and healthy alternatives to cereal or toast.

Mornings can be such a crazy, hectic time.

Especially if you’ve got kids that go to school, you have to be at work or any of you have an early morning appointment or activity.  It can be a real struggle to get everyone dressed, fed, packed and out the door to your event/school/work in a timely fashion.

Even on days when we don’t have to be out early, I know it can be SO tempting to pull out the cereal, or make a piece of toast and call it good. Plus, who has time to get creative in the kitchen for breakfast? We want quick, easy AND healthy, but usually compromise on the healthy end of things…

But it’s honestly easier than you think to make healthy breakfasts that are delicious and nutrient rich, keeping tummies fuller, longer.

Here are five easy and healthy breakfasts that are perfect for hectic mornings:

On hectic, busy mornings, breakfast doesn't have to be unhealthy. Here are five quick, easy and healthy alternatives to cereal or toast.


I used to despise oatmeal. But as I’ve grown older and found recipes I like, oatmeal is one of my favourite things to make for breakfast. I’ve got two recipes that I like to switch up.

homemade instant oatmeal packets

The first being Homemade Instant Oatmeal packets. I love the fact that I can whip up a whole bunch of packets (just like buying them from the store!) in no time and have breakfast on hand for quite a few weeks. My second favourite oatmeal is this Overnight Refrigerator oatmeal.

Both of these oatmeal recipes are very versatile when it comes to adding toppings that you like. I’m a big fan of adding raspberries or strawberries. Nut butters, nuts and seeds would also be great additions.


Smoothies are delicious and so satisfying! Not to mention a breeze to put together. Currently our favourite combination is frozen strawberries, banana, yogurt, protein powder, and either juice or water. Sometims I like to add spinach or kale, or frozen berries, or frozen peaches.

This Tropical Pineapple Peach Slushie might also be a great dairy-free option:

Pineapple and Peach Slushie

What’s your favourite smoothie combination?


My husband’s most common breakfast request is egg toast. It’s a notch up from plain scrambled eggs or plain toast. 🙂 To make it, I simply scramble up some eggs with some milk and a touch of salt and pepper. Then I divide the eggs between some whole grain toast, then top it all with some shredded cheese.


Not the quickest breakfast on the list, but it’s still quite easy to put together! Plus, this french toast is perfect for freezing leftovers, then popping in the toaster. We like to top ours with butter, real maple syrup and sometimes fruit and whipping cream. French toast is also a hit with me because of the egg mixture it’s coated in, giving it more protein than pancakes or waffles.

Easy French Toast


If I could just eat fruit for breakfast, I would! I love, love a big bowl of fruit salad. But to give it more protein, thus making us fuller for longer, I serve it with some Greek yogurt. I can’t quite do plain Greek yogurt yet, so I usually buy vanilla flavoured yogurt.  As for the fruit salad, I just cut up what fruit we have on hand. Which is usually apples, strawberries, bananas, oranges and sometimes berries or mango.

What are your quick and easy healthy breakfast ideas?