Everyone wants to include cheap groceries in their menu plan to help stretch their dollars a bit further. This list of cheap groceries include items everyone will eat that can be purchased inexpensively and used in multiple meals. The idea is to build on low-cost items to create budget friendly meals that are satisfying and simple to prepare.
Dry Beans:
Dry beans are one of my most used pantry items. They are very inexpensive and can be used in so many ways. In fact, dry beans are probably the most versatile, inexpensive and healthy item that can be stored in your pantry. They can easily be cooked in batches in a pressure cooker or slow cooker (or the Instant Pot!) to create easy to assemble meals and snacks. While you can season and prepare them to have a simple bowl of beans or bean soup, they are much more versatile than that. Beans can be mashed and mixed into ground meat to make enchiladas or tacos go further. They can be added to soups and chili, or mashed and seasoned for dips. Mix black beans with diced tomatoes, onion and jalapeño for a simple and hearty salsa.
Some beans to consider adding to your pantry:
Pinto (great by themselves, refried as dip or in burritos, mashed into ground meat for tacos or in chili)
Garbanzo beans (great for curry, hummusor roasting and snacking on
Kidney beans (great by themselves, in soups and chili)
Black beans (great by themselves, in soups, chili, mashed for dip or in salsas)
Lentils (great in soups, salads, or as a base for a vegetarian burger)
Split Peas (great in soups)
Black eyed peas (great by themselves, in soups or salads)
Ground Meat:
Ground meat is the ultimate inexpensive meat cut that helps stretch your budget further. It can be added to soups and casseroles or in things like meatloaf, hamburgers or meat pies for a high protein meal. Ground turkey or ground chicken is slightly more expensive than ground beef, but still affordable.
Potatoes:
Quite possibly one of the most versatile foods around, the potato can be a meal in itself, a carrier for other ingredients, the base for a casserole and a much needed filler when times are lean. Potatoes are not the most nutritious food, but when you pair them with other healthy options and leave off the bacon and cheese you will find them satisfying and fitting perfectly into your menu plan.
Frozen Vegetables:
Since affordable fresh produce isn't always available year round and it's vital to have a healthy diet with nutrient-dense ingredients, frozen vegetables are particularly handy. There are many ways to invest in frozen vegetables that are low-cost. You can easily freeze fresh produce when it's in season to use later, or purchase your store brand. Items I find best in the frozen vegetable arena are things like broccoli, carrots, cauliflower, peas, corn and spinach. Chopped frozen spinach can go into soups and stews, mixed in with eggs or even added to a taco or spaghetti sauce to add some nutrients while not changing the flavor. Frozen vegetables are surprisingly affordable groceries that fit into almost any budget.
Pasta:
Much like the potato or dry bean, pasta is one of the most versatile foods you can keep in your pantry. It's inexpensive, filling and easy to adapt to many flavors. It's the base for many meals, and can provide you with a great way to stretch your budget. In fact, pasta with some frozen vegetables and herbs can be a fast, cheap and easy meal your entire family will enjoy.
These cheap groceries are just what you need to build amazing menu plans your entire family will enjoy. Use these items as a great base around your favorite herbs, sauces and cheese to build family friendly meals that fit into your budget with ease.
What are some cheap foods that you like to always have on hand?
Being able to give gifts is tough on a budget, but these are the best baby gifts anyone can afford. Not only are they going to be useful for the new mom and dad, they will fit easily into any budget. Thinking outside the box is important, but it can be tough to come up with a fun idea that doesn't break the bank. These ideas are ideal for you to give one of the best baby gifts without going outside your budget.
5 Best Baby Gifts On A Budget
Meals for post-birth.
One of the best baby gifts you can give a new mom is relieving her stress by cooking a meal or two to help out after she has the baby. This is budget friendly, easy for you to accomplish and great for the new parents. Ask about their dietary preferences, and then create a simple meal that they can slip into their freezer until needed.
Baby wipes.
You can never have enough baby wipes. You will be using them well into toddler hood, even after potty training is finished! Baby wipes are available in multiple package sizes as low as $1 per pack. Quite literally any budget can afford to purchase baby wipes. I recommend buying only unscented wipes since they are safest on sensitive skin, and buying in various package sizes is a great idea. Moms may prefer to have a few of the smaller packages to go in purses, cars or even to have on hand in their own bedroom for those emergency cleanup situations. A simple bundle of baby wipes with a pretty bow is a great gift.
Gift Cards.
These can easily fit into any budget you may have. Even a $5-$10 gift card works great for things like diapers, a fast lunch on the go or other needed items post-baby. A card with a note of encouragement is a great choice to go along with your gift card, and I promise that every parent will appreciate even the smallest gift cards.
Sleepers or onesies.
Babies will live primarily in sleepers and onesies in the first few months, and both of these are fairly inexpensive. Having a bunch on hand will make it easier for new moms not have so much laundry to worry about doing right away. They are also easy to personalize with iron on patches, fabric paint or embroidery for an extra special take on one of the best baby gifts around.
Baby first aid kit.
Many new parents are prepared for dirty diapers and needing blankets, but those rarely used items that are often needed at the most inconvenient times may not be in their arsenal. Things like nail clippers, a syringe to clean noses (I love that one!), cotton swabs for cleaning the umbilical cord and even infant fever reducers like ibuprofen or acetaminophen can all come in handy. Don't forget a thermometer and a list of emergency numbers for things like poison control or a 24 hour nurses hotline.
These are the best baby gifts that are useful and affordable for any budget. They will be great for any new parent to receive.
Did you know that Amazon offers a Baby registry? It's free to sign up and you get to choose items from the earth's biggest selection. They have over 270,000 baby items! Plus, they offer easy 45 day returns.
Your grocery budget probably needs a little revamping like mine does, and so I came up with a few tips for creating what I believe, is a functional grocery budget. This method of dividing up your expenses will help you to make sure you aren't overspending, and of course, help you to make the most of your money.
3 Steps to creating a grocery budget:
Track your grocery spending. Track your spending over a couple of months and come up with an average. Or look at your receipts from the last couple of months to figure out an average. You will want to look at what you are spending at the grocery store and restaurants. It will be a big help to have these separated so you can see where you need to cut down your spending most.
Set your grocery budget - Because you now know the average amount you spend at the grocery store and restaurants each month, you can set your goal for your grocery budget. For example, if you've discovered you spend on average $800 a month, you might want to set your goal at $700 by cutting down on restaurants and prepackaged grocery store food. I don't recommend drastically trimming your grocery budget right this instant. Give yourself some slack and don't put pressure on yourself to come up with an impossible-to-stick-with number. You'll get discouraged and may end up giving up.
Make your grocery list with your new grocery budget in mind. Having a plan for your grocery budget is how you are going to succeed. Pick recipes and ingredients that are simple. Plan for leftovers to stretch the budget.
In addition, here are some practical tips to help you stay within your newly created grocery budget:
Don't forget to budget for all meals and snacks, not just dinner.
Many menu plans include only 1 meal a day – the evening meal. This doesn't help you to create a shopping list or functional grocery budget when it doesn't provide for breakfast, lunch or snacks. You need to focus not just on the menu plans that give you low budgets for one meal a day, but also plan for your breakfasts, lunches and snacks.
Make healthy foods a priority.
One thing often seen in a grocery budget is not enough room for healthy foods. If you are sacrificing your health to save a few dollars each month, it isn't worth it. Feeding your family great nutrient-dense meals and snacks isn't an option – it is a necessity. Consider the 40/30/30 rule when shopping for groceries. 40% of your grocery budget is fruits and vegetables. 30% of your grocery budget is lean meats and dairy. 30% of your grocery budget are things like dry beans, rice, spices and other items to fill in gaps in the menu plan.
Use coupons only on items you need.
While I'm a fan of couponuse, when it comes to your grocery budget it is important to not get carried away. The thrill of the coupon hunt can quickly become a reason to spend more money for the sake of the “deal”. Make sure you are couponing for items that truly are needed and the best deal possible. Just because there is a coupon available doesn't mean that they should be used.
Plan meals that can be used multiple ways.
Not only do you want to plan low-cost meals, but you want to plan for things that will provide you with leftovers for lunches or a second evening meal. You may also want to look for meats and protein sources that are versatile. Things like a roast or hamburger can be used in multiple recipes making them easier to buy in bulk packages and stretch further. A roast cooked on Monday can have leftovers used in a quick beef and vegetable soup, stew or even tacos or chili. A whole chicken can be shredded and added to soups, casseroles, salads and sandwiches. Using every bit of the cheaper cuts of meat throughout your weekly menu plan can easily make your grocery budget manageable.
Follow your local sale cycles to stockpile as needed.
Sometimes it's beneficial to buy extra of select items when they are at their lowest prices. This could be vegetables and fruit in the summer months to freeze for later, or could be canned goods in winter months. Watch your local stores' sale cycles and stock up accordingly to provide your family with food at the best prices possible year round.
These tips for creating a functional grocery budget are just the beginning. To really do well you also need to take into consideration your area, sale cycles and your family needs. A functional grocery budget is one that provides your family with great meals while staying within the expense plan you can afford.
Budget meal planning is vital to the health of most household budgets. Nobody looks forward to rice, pasta and beans for every meal, but sometimes a financial strain means you have to really look closely at your food intake as a place to eliminate extra expenses. These tips for busy moms to help budget meal planning become easier, are perfect for keeping you well fed and your finances in order.
Stick to what your family loves.
One of the biggest budget meal planning blunders around is trying out too many new recipes each month. Unfortunately, what looks great on a blog, television or in a magazine may not meet your families taste preferences. Stick mostly to those tried and true recipes and flavors you know everyone will eat so you aren't wasting money on food that ends up in the garbage. Try 1-2 new recipes a month and if they are enjoyed, add them to your rotation. Here's a list of our family's favorite meals.
Keep accurate track of what you have on hand.
A pantry and freezer list is a must when you are budget meal planning. Your meal plan should include items you have in stock in your pantry. Knowing what you have on hand keeps you from spending too much on items you don't need. Basically, it will keep you from making last minute stops at the grocery store and spending extra because you forgot an ingredient.
Get to know your butcher.
Whether you use a traditional butcher shop or your local grocery store meat counter, knowing the butcher is a great way to find the best deals on meats. Not only can you talk to them about the end pieces of meats that are perfect for stews and chili, but you can find out when they are running a sale, or when something is about to be marked down because it is near the end of its shelf life. These little things can save you a ton of money on meat purchases.
Create a core base of ingredients.
Many families like specific flavor profiles more than others. When you figure out what your family tends to gravitate toward, you can easily start shopping for those items in bulk. Whether it is a type of meat, produce or base like pasta or rice you can find most groceries in bulk for less than individual servings would cost.
Plan meals for leftovers.
One of the best ways to save money while meal planning is to actually plan your menu for leftovers. Not only can larger batches of some meals save money on a second evening meal, they can save money on your lunch expenses. Soups, casseroles and many one pot meals are perfect for leftovers. If your family doesn't like eating the same thing multiple times in a row, you can easily create the double batch and store it in the freezer until later in the month. Then all you have to do is thaw and reheat in the oven or slow cooker.
These budget meal planning tips are perfect for moms who are busy juggling kids and work. Not only will they help you stay on budget each month, they will provide you with great meals your entire family will enjoy.
Moms, how do you stay on budget each month when it comes to groceries? What are your tips for making food stretch further?
Everyone wants to cut back on household expenses and these tips are perfect for seriously cutting your household expenses in half. Some are easy to accomplish while others may be drastic measures that only a few families can manage. All will help to cut back on the money you are spending each month to maintain your home.
Downsize as much as possible.
While this may seem obvious, many families overlook the bigger ways to downsize as they feel they are impossible. Things like moving to a smaller and less expensive home, selling the second family vehicle or simply decluttering items from your home that are no longer needed can easily create more money in the budget.
Limiting extra curricular activities can also be a great way to cut household expenses. This can mean limiting the number of teams your kids play on, your own gym memberships or even your weekly nights out with friends. You don't have to eliminate everything, but you can downsize your activities to a more manageable amount.
Start couponing regularly.
Simply Frugal brings you tons of coupon deals on a regular basis, and using these to save money on everything from food to household supplies can greatly cut back your household expenses. Just make sure to not get carried away and spend more than normal just because you have a coupon for something. Utilize coupons for the best deals on products you would already normally be purchasing.
Cut out extra expenses.
Check your household budget for things you are spending money on that can be eliminated. (Even if it's temporary.) This can be eating out, new clothing splurges or even special channels on cable television.
There are a lot of little purchases made each month that can add up fast.
You may also consider spending time calling insurance companies, policies and banks to try and eliminate any unnecessary monthly fees. Check your credit cards and pay off or transfer balances on those that have higher interest rates so you save a little more money each month on expenses.
Make your own household products.
One easy way to cut household expenses is to begin making your own products to use around the house. Homemade laundry detergent, fabric softener, stain remover or even homemade body scrubs and lotions can all be made for less than store bought products, and you will like the fact that they contain fewer harsh chemicals.
Monitor utility expenses and cut back when possible.
Usually next to mortgage/rent and food, utility expenses are the highest monthly bill. You can monitor these regularly and cut back by conserving water, adjusting your thermostat or even investing in solar panels or better energy efficient utility systems.
Grow your own food.
A garden is a great way to save moneyon your grocery budget. It can also be a wonderful way to cut household expenses by providing not only for the current food you need, but year round.
Can or freeze fresh fruits and vegetables you grow to use throughout the off seasons. In urban areas you may also consider raising chickens to provide your family with eggs and chicken to eat later in their lives.
Have one spouse become a stay at home parent.
This is a drastic choice, but it can easily lead to household expenses being less. If you are paying a lot each month in childcare expenses, take out or even someone to come clean your home, then it may be even more financially beneficial for one parent to stay home with the kids instead. The savings on daycare will be huge, but you can also save by being able to menu plan, keep the household running smoothly and perhaps doing some work at home projects.
These tips to cut back on household expenses are just a few of the many ways you can work your way to being more financially free. Reducing expenses is the number one way, which is obvious. How to do that can be difficult depending on your individual situation. Think outside the box and your household expenses can be cut in half.
