7 Free Printable Weekly Meal Planners That Will Knock Your Socks Off

Free Printable Weekly Meal Planners

Free Printable Weekly Meal Planners

It’s no secret that I’m a huge fan of meal planning (and think you should be too 😉 ). It puts deciding what to cook on autopilot all week long. No more last minute trips through the drive thru or slapping together a so-so meal that everyone will complain about anyways.

Jotting down your list of meals in a plain notebook or a scrap of paper is great, but did you know you can totally up your meal planning game? How? Well, with these 7 free printable weekly meal planners that will knock your socks off. I found some pretty amazing printables! All different kinds so there should be something to suit your specific needs.

Check them out and let me know which one is your favourite.

Free Printable Meal Planner

From Southern Plate.

This one is great because it offers spaces for planning breakfast, lunch and dinner. Plus, there’s a spot to jot down some notes/shopping list.

Sticky Note Meal Planner

From Planning Inspired

I love this one! The sticky notes make it so flexible and fun! Don’t want meatloaf on Thursday? Switch it with the Tacos!

Weekly Menu Planner

From Miss Information

I like this one for its simplicity. It would be great up on the fridge! It even includes a separate shopping list that would be helpful.

Weekly and Monthly Menu Planners

From I Heart Nap Time

I love the colours on this menu planner. Tons of room to plan each meal of the day. I even love that there’s a monthly menu planner included!

Coloring Weekly Menu Planner

From Artsy Fartsy Mama

Maybe meal planning is cathartic to you? Spend some extra time each week planning and coloring with this printable!

Laminated Meal Planner

From Where the Smiles Have Been

Now, this is a great idea! Use a dry erase marker to write out your menu for the whole week with this planner. Then, once the week is over, wipe it clear and start fresh for next week.

This Week’s Meals

weekly meal planner

From Simply Frugal

This one is from yours truly! Once you sign up, the free meal planner will be sent to the email you provided. I think it’s fun and I love that there is space to jot down meals, your shopping list AND any prep work that needs to be completed! (Like remembering to take meat out of the freezer to thaw!)

Whether you’re new to meal planning or you’re just wanting to liven up the way you’re doing it, any one of these free printable meal planners will do the job perfectly.

Let me know what you think of these great free printable weekly meal planners!

PS: Looking for even more meal planning help? Check out this gorgeous MEAL PLANNER SET â€“ with monthly, weekly + daily meal planning worksheets, brainstorming sheets, food inventory sheets, grocery lists, price matching sheets and more!

free printable weekly meal planners

Healthy Breakfast Ideas for Under $5

cheap healthy breakfast ideas

Cheap Healthy Breakfast Ideas

As the saying goes, ‘Breakfast is the most important meal of the day’.  So while this is true, it can also be the least expensive and easiest meal to make of the day. With using items like sausage, veggies, eggs, and other ingredients that are easily accessible, you can easily make breakfast for the whole family for under $5.

Here are my favourite Healthy Breakfast Ideas for under $5:

  1. Greek Yogurt and Fruit – You can usually pick up a tub of Greek Yogurt for under $4. Use some frozen fruit and maple syrup for a topping and you have a delicious breakfast.
  2. French Toast – One of my family’s favorite meals is French toast… for breakfast or dinner ;). For some reason, we can’t get enough of it. I don’t mind because using whole wheat, I can make the French toast semi-healthy! We add fruit topping or peanut butter instead of real maple syrup sometimes.
  3. Banana with Peanut Butter – Is there anything more delicious than bananas and peanut butter? I think not! It also makes for a very filling breakfast for little ones. If your childcheap healthy breakfast ideas doesn’t like bananas, try cutting up an apple for them. Delicious, healthy, and simple!
  4. Breakfast burritos – Using low carb or whole wheat tortillas, mix up eggs, salsa, and cheese to make a yummy breakfast concoction.
  5. Oatmeal – The lovely thing about oatmeal is that you can make it simple and healthy. Oatmeal is cheap and can feed a lot of people at one time. I’ve got three great recipes for oatmeal: Overnight Refrigerator Oatmeal, Chunky Monkey Oatmeal or Homemade Instant Oatmeal Packets.
  6. Fruit salad – One of my favorite healthy meals for under $5 is taking all the leftover fruit in the fridge and mixing it together to create a fruit salad. Sometimes I add a bit of yogurt on top. Yum!
  7. Veggie omelet – A dozen eggs can be bought for a little over $2. Make a yummy veggie omelet to feed your family a healthy meal for under $5.
  8. Sausage and Eggs – Keep breakfast simple by making sausage and eggs for your breakfast of choice. My family never complains about this meal.
  9. Homemade banana muffins – If you have old bananas in your possession, make some muffins out of them. A simple breakfast that will save you money! These are my most favourite Banana Chocolate Chip muffins.

These 9 healthy breakfast ideas for under $5 will help you stay on budget and keep you feeling great all day long. It’s easy to swing through the drive thru and get caught up in a $20 breakfast for the family. But instead, it’s just as easy to make your own breakfast at home for $5 (and stay in your pajamas!).

What healthy breakfast ideas do you have for under $5?

Free Printable Menu Plan and Grocery List #10

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Roasted Lemon Garlic Chicken (serve with rice and steamed vegetables)

Picnic Day! Best Ever Chicken Salad Sandwiches (serve with this week’s salad)

Avocado Toast (serve with chips and raw vegetables)

The Best Baked Beans (serve with raw/steamed veggies)

Parmesan Garlic Spaghetti (serve with this week’s salad)

Salad: Black Bean and Corn Salad

Dessert: No Bake Summer Berry Icebox Cake

Download Menu Plan #10 Here.

Free Printable Menu Plan and Grocery List #9

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Maple Balsamic Glazed Pork Chops (serve with mashed potatoes and steamed vegetables)

Honey Mustard Chicken and Potatoes

Spaghetti Boats

Cheesy Bacon and Egg Hash

Grilled Thai Peanut Chicken Skewers (serve with this week’s salad and rice)

Salad: Best Sweet Coleslaw

Dessert: Mini Blueberry No Bake Cheesecakes

Download Menu Plan #9 Here.

Free Printable Menu Plan and Grocery List #8

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Worth Every Penne (serve as is or with whole grain bread)

Taco Pizza (serve as is)

Cheater Korean Beef (serve over rice with stir fried vegetables)

Chili Rubbed Pork Chops with Lime Butter (serve with this week’s salad)

Double Crunch Honey Garlic Chicken (serve with egg noodles and steamed vegetables)

Salad: Pomegranate Balsamic Vinaigrette

Dessert: Slow Cooker Blueberry Peach Cobbler

Download Menu Plan #8 Here.

To see all the free weekly menu plans, click here.

Free Printable Menu Plan and Grocery List #7

You know having a menu plan is a good thing, but wouldn’t it be nice if someone did it for you? And created a grocery list at the same time? Well, right here, is a free printable weekly menu plan and grocery list!

Well, shoot. I completely forgot to do a menu plan last week! I’m sorry to those of you that use them each week!

I’m a huge believer in the benefits of having a menu plan. Not only can having a menu plan save your grocery budget, it will save your sanity as well! I love menu planning and have been planning a menu nearly every week since my husband and I got married almost 10 years ago!

If you’re all too familiar with the drive thru, having a menu plan in place will help you bring back your evening meals at home. Without a plan, it’s all too easy to throw together an unbalanced meal or go to out for fast food again. Not only will you be eating better with a plan in place, you’ll be having more fun sitting down with those you love knowing that everyone is being well nourished.

However, if you’re new to planning a menu, it can be overwhelming. That’s why I’m starting a new weekly series of free printable menu plans and grocery lists for you to use!

While I would love for you to learn how to create your own menu plans, I also love to help where I can. As a busy work at home mom, I know there simply aren’t enough hours in a day for us women to do it all. We have to pick and choose what we think is best. Something I strive for in our family, but is always a work in progress, is that we’re sitting down and eating a healthy meal together on a regular basis. Preferably to a meal I cooked at home because it’s cheaper and better for us!

This FREE Weekly Menu Plan series will help you get started cooking at home with 5 meals, 1 salad, 1 dessert and side dish suggestions that you can make on your own.

That’s five meals that you can stretch however you need. Depending on your family size, you might end up having leftovers or you might end up eating it all in one go. Adapt each recipe to suit your needs. Regardless, you’ve got 5 meals planned and and two open nights for leftovers, planned take-out or something simple like sandwiches. You’ll feel so good knowing things are planned and ready to go!

Having a menu plan in place can drastically reduce your grocery bill and save you so much trouble when the clock hits 5 o’clock.

Here’s what’s in this week’s plan:

Easiest Ever Orange Chicken (serve with rice and steamed vegetables)

Crock Pot Taquitos (serve with homemade oven fries)

Slow Cooker Pasta E Fagioli Soup (serve with whole grain bread)

Easy Pot Roast Crock Pot Recipe (serve with this week’s salad)

Ranch Chicken (serve with this week’s salad and steamed vegetables)

Salad: Arugula Salad with Parmesan, Lemon and Olive Oil

Dessert: Strawberry Brownie Dessert Kabob

Download Menu Plan #7 Here.