salad in a jar

One of my favourite ways to ensure we get a decent lunch with veggies and protein is to make up a week’s worth of Salad in a Jar!  When these layered salads are layered correctly, you can enjoy fresh, crisp salad all week long!

Because these are made in a jar with a lid, all you have to do is give the jar a shake to distribute the dressing, then enjoy with a fork!

Salads in a Jar are great for:

  • Picnics
  • Quick at home lunches
  • School lunches
  • Work lunches

These salads are highly customizable, so usually I end up using what I already have on hand. I like to use a combination of fresh vegetables, fruit (I only add fruit if they “go” with the other ingredients I’m using), beans, nuts, seeds cheese and of course, lettuce and dressing.  Cooked chicken, diced ham, grains and even lentils would be a nice addition!  Just add what would make you happiest!  I would probably avoid using ingredients that emit a strong odour such as eggs, stinky cheeses, or raw onions.  (You could bring them along in a separate container if you must have them.)  If you’re looking for a tasty homemade salad dressing, I recommend this DIY Ranch Mix!

Here are a some tips for creating a week’s worth of salads that will last:

  • Be sure to use a clean wide-mouth jar that is 100% dry.
  • Always put the dressing at the very bottom of the jar.
  • Keep the lettuce wilt-free by adding it at the very end to avoid coming in contact with the dressing.

Here’s how you make Salad in a Jar:

Salad in a Jar
  • Salad dressing use your favorite!
  • Fresh Vegetables radishes, carrots, peas, cucumber, red/green pepper, celery...
  • Fresh fruit blueberries, mango, grapes, raspberries...
  • Beans legumes
  • Grains quinoa, rice, barley
  • Cheese
  • Nuts/Seeds
  • Lettuce
  1. Start with your dressing of choice and put about 2 tablespoons in the bottom of your jar.
  2. Next, throw in any cheeses you may want.
  3. Now it's time to add whatever combination of vegetables and/or fruit you like.
  4. If you're wanting to add beans, grains or nuts/seeds, now is the time to do that.
  5. Top off your salad by filling the rest of the jar up with your greens.
  6. Put on the lids and store in the refrigerator until ready to eat!
  7. When ready, shake your salad up and enjoy!
Recipe Notes

Lasts up to 5 days in the fridge!

How do you enjoy a quick lunch?  What are your favourite portable meals?