Mar 7 | Recipes
This Peanut Chicken Pasta is a favourite of ours for a quick and tasty weeknight dinner. It’s a hit with everyone!

I realized the other day that I haven’t made one of our favourite dinners in a while so I thought I’d do it up, then give you the recipe! It’s perfect for my peanut butter loving husband and daughter. I happen to love it too because it’s tasty and I feel like it’s fairly healthy. Plus, it’s easy, that’s my motto in life I think. Especially when it comes to cooking. đ
I hope you enjoy one of our family’s favourite dinners, Peanut Chicken Pasta:
-
2
Chicken Breasts
diced
-
1
Tbsp
vegetable oil
-
1
Cup
chicken bouillon or broth
-
2
Tbsp
honey
-
1
Tbsp
soy sauce
-
1/4
cup
peanut butter
-
1
Tbsp
cornstarch
-
1/2
tsp
ginger powder
-
1/2
tsp
garlic powder
-
1/2
tsp
hot pepper flakes
optional
-
1
green or red pepper
-
Pasta of your choice
or rice
Prepare pasta or rice.
Cook chicken in a skillet.
In a bowl, whisk together the chicken broth, honey, soy sauce, peanut butter, cornstarch, ginger, garlic and optional hot pepper flakes.
Pour mixture into skillet with chicken, stirring constantly until thickened.
Add green pepper until heated.
Serve over hot pasta or rice.
Feb 26 | Recipes
These Zucchini Chocolate Chip Muffins are packed with healthful ingredients like zucchini, whole wheat flour, apple sauce and make a great on-the-go snack.

Zucchini Chocolate Chip Muffins
The best zucchini chocolate chip muffins ever! Moist, sweet, packed with shredded zucchini, perfect spices, chocolate chips and all sorts of healthful ingredients! I like to make these into mini muffins because I find my daughter enjoys them more that way. đ Plus, you can’t actually taste the zucchini so she’s getting a vegetable that she wouldn’t normally eat.
These muffins will be perfect when zucchini growing season is upon us. Use up that bounty!
If you want to make mini muffins, fill about 36 mini muffin liners with batter. Bake at 350 degrees F (175 degrees C) for about 13 - 15 minutes.
-
1 1/2
cups
Whole Wheat Flour
-
1/3
cup
Sugar
-
1/4
cup
Oil
-
1/2
cup
Unsweetened Apple Sauce
-
1
tsp
Baking Soda
-
1
tsp
Ground Cinnamon
-
1/2
tsp
Salt
-
1
Egg
-
1
tsp
Vanilla
-
1/4
cup
Milk
-
1
Tbsp
Lemon Juice
-
1
cup
Shredded Zucchini
-
1/2
cup
mini chocolate chips
Preheat oven to 350 degrees F (175 degrees C).
Grease 12 muffin cups, or line with paper muffin liners.
Combine flour, sugar, oil, apple sauce, baking soda, cinnamon, salt, egg, vanilla, milk and lemon juice in a large bowl.
Stir until just moistened.
Fold in zucchini and chocolate chips..
Fill prepared muffin cups 2/3 full.
Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.

Feb 25 | Recipes
For this Chicken Broccoli Alfredo meal, you take some chicken, broccoli, Alfredo sauce, and bacon bits, toss it all into a freezer bag. That’s it. Then to cook it, throw it in the slow cooker for a super simple, family pleasing dinner!

This Chicken Broccoli Alfredo is easy, easy, easy! Easy to put together, and easy to cook! My favourite kind of meal. đ It’s a family-friendly meal that goes from the freezer to the slow cooker, making dinnertime a breeze. The recipe calls for a bag of frozen broccoli, but I find a bag of broccoli and cauliflower is just as good! It’s delicious served over pasta or rice.
Here’s how to make Slow Cooker Chicken Broccoli Alfredo:
These ingredients make enough for one meal that feeds about 4 people.
-
1
lb
boneless skinless chicken breasts
-
2
jars of Alfredo sauce
-
1
bag of Frozen broccoli florets
-
1
Green Pepper
diced (optional)
-
1/2
cup
real bacon
Place all ingredients in a large freezer bag.
Freezing and Serving Directions:
Freeze in a freezer bag for 3 months in a refrigerator freezer or 6 months in a deep freezer.
To serve, defrost in fridge then place contents into slow cooker.
Cook on Low for 6-8 hours or on high 4-6 hours.
Serve over pasta (with parmesan cheese if you like), with a salad and/or veggies.
Feb 22 | Recipes
This recipe for the ultimate comfort food, Easy Freezer-Friendly Shepherdâs Pie will soon be one of your family's favorite meals! Ground beef and veggies smothered in a tasty gravy, topped with delicious mashed potatoes. Yum yum!
Freezer Friendly Shepherd's Pie Recipe

This freezer-friendly Shepherdâs Pie is one of those easy to prepare comfort foods. It's a simple meal that uses ingredients that you usually have on hand. It's perfect for the freezer to cook another day, or you can make it ahead and refrigerate until you're ready to cook it for dinner. This recipe includes the use of beef gravy or Shepherd's Pie gravy, which adds a delicious touch of flavour to the Shepherdâs Pie and keeps it moist and tender.
Here's how to make Easy Freezer Friendly Shepherd's Pie:
These ingredients make enough for two 8x8 baking pans that will feed about 4 people each.
-
1 ½
lb.
lean ground beef
-
1
bag mixed frozen vegetables
-
1
small onion
diced
-
1
clove
garlic
minced
-
About 10 medium potatoes
-
6
Tbsp
butter
-
½
cup
milk
-
1
tsp
ground black pepper
-
1
package Shepherd's Pie gravy mix
prepared as per instructions
-
1
cup
cheddar cheese shredded
Peel and cut potatoes.
Cook in salted water until tender, about 20 minutes, drain.
Add butter, milk and mash then set aside.
In a large pan, add ground beef, onion, and garlic and cook until browned.
Add bag of frozen mixed vegetables, heat through.
In the meantime prepare gravy mix as per instructions.
Stir gravy into meat and vegetable mix.
Transfer to freezer safe baking dish.
Top with mashed potato mix and sprinkle with cheddar cheese, if desired.
Freezing and Serving Directions
Once assembled, cover freezer safe baking dish really well. Place in freezer.
To serve, defrost, then preheat oven to 350 degrees.
Bake for 30 minutes covered. Then bake uncovered for an additional 10 minutes or until cheese is melted.
Other Freezer Meal Ideas:
Feb 17 | Recipes
These Freezer Mashed Potatoes are one of my husband’s specialties. After I made them one time, he decided we needed to eat them more often, so he takes it upon himself to make up a fresh batch every once in a while. Makes me happy, because I happen to think they’re delicious too!

Normally, potatoes don’t freeze well, but because there’s all sorts of yummy additions, these freeze very well! They also pair very nicely with the Maple Pineapple Slow Cooker Ham I have here.
The added sour cream, cream cheese, butter and salt & pepper make for a really delicious combination of flavours. Sometimes, they don’t even make it to the freezer before we eat them đ
Here’s how to make Freezer Mashed Potatoes:
-
10
medium russet potatoes
diced
-
4
ounces
Cream Cheese
-
4
ounces
Sour Cream
-
1
teaspoon
Salt
-
Âź
teaspoon
Black Pepper
-
2
tablespoons
Butter
-
Shredded cheddar cheese to cover top
optional
Boil potatoes until cooked through.
Drain water and smash potatoes until smooth.
Add in cream cheese, sour cream, salt, black pepper and butter.
Mash and combine until fluffy.
Divide among two 8x8 aluminum freezer pans.
Sprinkled cheddar cheese over top, if desired.
Cover, label and freeze.
To Serve:
Bake at 350F for 30 minutes.
Feb 15 | Recipes

I’ve got another Fill the Freezer February recipe post for you! This time it’s for a delicious maple pineapple ham that can be made in the slow cooker. I actually changed this recipe up a bit from the one available in the Fill the Freezer February pack. I wanted to use what I had on hand and so I omitted the brown sugar (mine was rock hard) and used some canned pineapple instead. This actually makes me happier, because I feel like there’s less sugar that way!
I’ve made a very similar version to this several times in the past and it’s always a hit with everyone. I whipped up two batches of freezer mashed potatoes to serve with this.
Here’s how to make Maple Pineapple Slow Cooker Ham:
-
1
Tbsp
Dijon mustard
-
1/3
Cup
Maple Syrup
-
1
Small can of Pineapple with Juice
-
1
Pre-Cooked ham
Place Dijon mustard, maple syrup and pineapple and juice into a bowl and mix well.
Place ham into a large freezer bag.
Pour sauce over top of the ham.
Seal Bag. Freeze.
To Serve:
Place ham and sauce in a slow cooker. (Can still be frozen)
Cook on low for 6 hours.